ʻO kēiaʻano meaʻai maʻalahi no kaʻohiʻohi Casserole he nui nā meaʻono, a he maʻalahi loa ka hoʻokomoʻana. Hāʻalo ia i ka hoʻomākaukauʻana i kahi sāleona a mea 'ai paha, aiʻole e hoʻomaha. Hoʻopiliʻia ka moa ma luna o ka pilafī laiki i piha i ka lau.
Hiki iāʻoe ke hana i kēia meaʻai me nā'ūhā moa inā makemakeʻoe. Mai hoʻohana wale i nā umauma moa, no ka mea ua kuke nui lākou ma mua o ka meaʻeleʻele, aʻoi aʻe i ka manawa e hana ai i ka raiki i lilo i meaʻoluʻolu. ʻO nā pahu kuʻupaʻi māmā a me nā'ūhāʻaʻole iʻoi aku ka maikaʻi ma mua o nā umauma moa, a heʻoi aku ko lākouʻono.
ʻAʻole hiki ke hana i kēia mea hoʻomanaʻo ma mua o ka manawa, no ka mea,ʻaʻole hiki iāʻoe keʻokiʻoki i kaʻiʻo a laila e haʻalili a mālama i ke kukeʻana i ka manawa. ʻO ka mea i waiho i kaʻiʻo ma kahi o ka pōʻino o 40 ° F a 140 ° F i nā manawa he nui. No ka meaʻaʻole ponoʻoe e hana i ka mea i loko o ka umu, e hoʻolālā i kahi hola ma mua o kaʻaina ahiahi.
E hoʻohana i ka laikiʻeleʻele aiʻole i ka laiki iki i loko o kēia meaʻai. ʻO ka palaoa liʻiliʻi aʻo ka lālā raiki liʻiliʻi ka nui o ka mākalo aʻo ka pilaf e kūpikipiki kahiʻole. ʻAʻole ponoʻoe e holoi i ka raiki i mua o kou hoʻohuiʻana me nā huaʻai a me ka moa moa; ʻo ia ka mea e hoʻomaʻemaʻe i ka lepo starch i ka meaʻai e pono ai ke lilo i meaʻono.
E hoʻohana i kāu mau meaʻai momona i loko o kēia meaʻai maʻalahi a me ka hoʻomaha. E maikaʻi kekahi'āpana zucchini aiʻole nā kau'ōmaʻomaʻa maikaʻi, aiʻole e ho'āʻo i ka pī, ka kānana, aiʻole i ka paʻi keʻokiʻia aiʻole nā pūʻupuʻano cremini.
E lawelawe i kēia pāʻina meaʻai me kahi huaʻona'ōmaʻomaʻo a huaʻai paha a me kekahi waina keʻokeʻo. He maikaʻi ia no kaʻoihana ma hope o ka makemakeʻana o ka meaʻai, akā, maʻalahi no kaʻaiʻana o kaʻohana o ka lā pule.
Ka mea e pono ai
- 2-1 / 2 paona pahu kuʻi a me nā'ūhā
- 1/3 ke kīʻaha
- ka paʻakai a me ka pepa eʻono
- 3 hui punaʻailaʻaila
- 1-1 / 2 mau kīʻaha hikiʻole i kahi laiki
- 1ʻoki, minced
- 2 cloves kele, minced
- 2 mau kīʻaha kāpili
- 3 kuʻi ka lei, iʻokiʻia i loko o ka pipi
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 3 mau kīʻaha i ka homemade a i ka boxed chicken broth, i wela i ka kola
- 3 punetūpēpē pa'ū, hoʻoheheʻeʻia
- 2 lau
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
E ho ohu i ka umu a 350 ° F.
E hoʻohui i ka palaoa, ka paʻakai, a me ka pepa ma kahi pā pāpapa a me ka hui. E hoʻolālā i nā pahu pahu i loko o ke kāwili palaoa e pāpale ai.
E puhi i kaʻaila i loko o ka pale nui ma luna o ka mahana a me ke koko i nā pahu pahu ma nā pahu he nui, e huli ana i kēlā me kēia manawa, e like paha me 5 a 6 mau minuke. E mākaukau nā pahu pahu e huli i ka weheʻana o ka skillet.
I kēia manawa, e kau i ka laiki, ka nui o ka paʻakai a me ka pepa, ka riki, a me ke kāleka i kahi wānana 13 x 9 ".
E hoʻomoʻi i nā kāloti, ka huluhulu, nā pepaʻelima ulaula, a me ka meli o ka meli wela me ka waiū maʻemaʻe i ka pālaiki i loko o ka pālahalaha a hāpai maikaʻi. E mālama pono i ka laiki piha i ka wai. E kau i nā lau lālā ma luna o ka laiki.
E hoʻolālā i nā pahuhopu mīniʻeleʻele ma luna o ka pūlaʻi i ka laiki a kāpīpīʻia me ka lihi.
E uhi i ke kuke kuke a hoʻomoʻa i ka 350 ° F no 45 mau minuke. A laila weheʻia a hoʻomeʻa no ka 15 mau 20 mau minuke aiʻole a hiki i ka moaʻana o ka moa i 165 ° F me ke anaʻana me ka meaʻai wela, a he palupalu ka laiki.
Wehe a hoʻolei i nā lau puka. E lawelawe i ka moa me ka laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 632 |
| Ka nui o ka momona | 32 g |
| Ka momona | 10 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 731 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 4 g |
| Pāmua | 45 g |