Ke waiho nei kāu māla o ke kau i ka zucchini nui aʻe ma mua o kou manaʻo e hiki iāʻoe ke hana, e hana i kēia meaʻai no ka lolo kalokiuki i ka zucchini, a lawelawe pū me ia i ka umauma mīkini māmā no kaʻaiʻono i ka hopena o ke kau. ʻO kekahi o kaʻu mau mea punahele e pili ana i kēiaʻaiʻana,ʻo ia i nā mahina hopena o ke kauwela, hiki iaʻu ke hele i loko o ka māla o koʻu kīhāpai a hōʻiliʻili i ka hapanui o nā meaʻai!
No ka lawelaweʻana i nā calorie 34,ʻApa 2 grams, Carbs 3 grams, Pro 1 gram, Sodium 104 mg
Ka mea e pono ai
- 1ʻAlua puna wahineʻaila
- 1 Eʻalo i ke āla, hana maikaʻi
- 1 Nānā hou laume
- 1 Nānāʻoki, hougano hou
- 1/4 tsp paʻakai
- 3 mau kapu peeled zucchini,ʻokiʻia i loko o 1/4-'inima cubes
- 1 kaʻailaʻokiʻoki, nā'ōpona pluma hou
Pehea e hana ai
- E kau i kahi pale lole nui, kaumaha ma luna o ka mahana-wela nui, a hoʻoulu i kaʻailaʻaila.
- Ke hoʻonāʻia kaʻaila, e hoʻopili i ke kālani, aʻaila no ka 2 mau minuke, aiʻole a hiki i ka māmāʻana o ke kālaiki. E hoʻomoʻi i nā lau o kou lau, i ka'ākena'āpana, a me ka paʻakai, aʻaila i hoʻokahi minute, a hiki i ka momona o nā lāʻau. A laila e hoʻohui i ka zucchini, aʻaila i kahi 7 mau minuke, aiʻole ia a hiki i ka manawa o ke zucchini eʻoluʻolu.
- ʻO ka mea'ē aʻe, e hoʻopili i ke kōlaina kohi, a e kuke noʻelua mau minuke'ē aʻe, a hiki i ka hanaʻana o ka'ōmato, a ua hoʻolālāʻia kekahiʻoihana. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 78 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |