01 o 13
12 Lā o ka Lā Paʻi no Picky Eaters
ʻO Catherine McCord ʻO Picky Eaters. Ua lohe kākou a pau i ka hua'ōlelo, a he hapanui o kākou he hoʻokahi ma ka home. Hiki i kā mākou mau meaʻaiʻuʻuku ke maʻalahi e kuke no ka mea e loaʻa ana iā lākou ka meaʻai e pono ai lākou. He mea nui kēia mauʻahaʻaina hebedoma heʻumikumamālua no ka poʻeʻai i nā makahiki a pau, aʻo kāu meaʻai nui loa eʻike i kahi mea hou e aloha ai! ʻO ke kāpiliʻana, ke kāhili, a me ke kāpiliʻana kekahi mauʻano e hana ai i kaʻaina awakea aʻoi aku ka leʻaleʻa a me ka pilina no nā keiki. I ka wāʻoi aku o kaʻoluʻolu o kaʻaina awakea, hiki i nā keiki ke lawe i kahi liʻiliʻi iki o kekahi mea. Hiki iāʻoe ke lawelawe i kēia mauʻahaʻaina me kāu mau keiki punahele a me nā kuʻina, a loaʻa paha iāʻoe nā punahele hou ma ke ala!
02 o 13
ʻAiʻiaʻo Taquitos i ka meaʻaiʻole me ka Avocado Kale Saladi
ʻO Catherine McCord ʻAiʻia ka meaʻaiʻoleʻo Taquitos, he mau keiki keiki a maikaʻi aʻoi aku ke olakino ma mua o ko lākou mau hoahānau pulu hohonu. Ma ka kāluaʻana i ka taquitos ma kahi o kaʻokiʻana iā lākou, e hele mau ka tortillas i kaʻono a me ka momona a me kaʻeleʻeleʻeleʻele / kulina / kahe i piha i ka hīnaʻi piha i ka wai me ka momona, akā, nalowale akuʻoe i ke kele. Hiki iāʻoe ke kinaki i ka taquitos ma mua o ka kukeʻana iā lākou no laila e loaʻa mau kekahi i ka lima no kaʻaina awakea a iʻole kaʻahaʻaina awakea, a hiki iāʻoe ke pale i ka meaʻai ināʻoe e kuke no ka lehulehu. E lawelawe me ka uku Avocado Kale no ka hoʻokomo!
03 o 13
ʻO nā meaʻaiʻeleʻele me ka hua'ōmaʻaʻo Citrus Salalad
ʻO Catherine McCord ʻO nā'ōpena'ōpena he'ōpiopio'ōpiopio'ōpiopio i maʻalahi ke kūʻai aku no nā'ōpiopio o nā keiki. He mea maʻalahi kēia huahana i ka home, i meaʻono, a komo wale i nā mea pono e hiki ai ke haʻi. Hana i kahi pālua,ʻekolu, a iʻole quadruple paha no ka mālama i kekahi ma ka paʻukūpihi no ka wikiwiki o ka meaʻai ma hope o kekahi. E lawelawe me kāu mau punahele punahele, aiʻole he uku salakeke i hoʻokomoʻia me ka hua o ka wā.
04 o 13
ʻO Potacos
ʻO Catherine McCord He mea leʻaleʻa ka Potacos e hana aʻai e like me kā lākou e'ōlelo ai! Heʻaiʻai nui kēia no nā meaʻai meaʻaiʻohi ka mea maʻamau i kāu mea pono'ī. Hiki iāʻoe ke hoʻohana i ka russet aiʻole nāʻuala, a hoʻopiha iā lākou me kāu punahele punahele a pau mai pesto me ka hīnaʻi i ka moa me ka milo bbq i nā piʻi me kaʻaila kawa a me ka salsa. E hoʻolālā i nāʻano hoʻolālā a me ka hoʻoneʻe i kēlā me kēia kanaka i kā lākou iho pono'ī!
05 o 13
ʻO ka Sala Sala
ʻO Catherine McCord I koʻu wā i hana mua aku ai i ka Sala Sala Tostada i Kenya a me Chloe, ua lawe au iʻelua mau kīʻaha'ē aʻe, e kau i kekahi ma luna o kēlā me kēia salakeke a'ōlelo i nā keiki e wāwahi iā lākou i mea e wāwahi ai ka pū i nā mea a pau. Mai ka Kenya a me Chloe i ka nānā aku, pehea lā wau i hoʻoweliweli ai i ka manawaʻai? Ua hāʻawi wale aku wau i kaʻu mau keiki e puka aku i waho o ka hale paʻahao free e hiki ai ke hoʻopuka aku i ka ikehu o ka'ōlohelohe 5:30 pm i ka hanaʻana i ka meaʻai maikaʻi. Ua nānā lākou i kekahi i kekahi me ka nānā a me ka hoʻomaloka ma mua o ka paʻiʻana i nā lima me ka wāwahiʻana i kā lākou mau kapuaʻi ma luna o kā lākou mau papa. Uaʻakaʻaka lākou i ka manawa a pau a ke manaʻo nei paha e hiki iā lākou ke hoʻohana i nā kāpena tostada e like me nā lako i hiki keʻaiʻia e kapi aʻai i kā lākou mau meli.
06 o 13
Nā Noodle Sesame
ʻO Catherine McCord Hoʻomana ka poʻe keiki i nā'ōpena o ka'ōpala ma ka palaoa no ko lākouʻanoʻoluʻolu a me ka lahilahi, a no ka mea heʻawaʻawa kūlohelohe lākou, hiki ke maʻalahi iā lākou me nāʻanoʻokoʻa he nui. Mai makaʻu e hoʻokomo i kēia pāʻani. ʻO nā meaʻai'ē aʻe paha āu e loaʻa ai i ka lima, mai nā kāloti kuʻiʻia a hiki i ka'ūpena i kaʻohe i kaʻaila, mahalo nui nā mea a pau iā ia. Hiki iāʻoe ke hana i kou ala pono a nānā pono e hala.
07 o 13
Nā mea kanu iʻa
ʻO Catherine McCord Uaʻoi aku ka maikaʻi o kēia mau mea kanu i nā mea a pau āu e loaʻa ai ma kahi hemahema a me kaʻaina Mexican. Ua hanaʻia me ka'āla palaoa palaoa, nā meaʻala mai ka beana i ka raiki i ka huahelu huaʻai a me ka palaoa i mua o ka hoʻoukaʻana me kekahi mea mai ka'āpala a me ka guacamole i ka salsa, ka paʻakai a me ka kirīmiʻaila. Maʻaneʻi, ua hoʻokuʻu wau i nā tortillas no ka maʻalahiʻana inā makemakeʻia, e holoi me kaʻaila a me ke kapa komo me ke kuke kuke a ka kuke a ma mua o ka lawelaweʻana. Makemake wau i ka hoʻohanaʻana i ka hui o ka palaoa a me ka palaoa a me nā tortillas spelled, akā, hiki iāʻoe ke hoʻohana i nāʻano likeʻole e hauʻoli aiʻoe. Makemakeʻoe e kūʻai i nā tortillas nui a burrito maʻaneʻi no ka maʻalahi e hoʻopiha a paʻi.
08 o 13
ʻO nā mea hōʻailona a me ka meaʻaiʻole
ʻO Catherine McCord Lethi Wraps heʻanoʻono ia o ka momona, maʻemaʻe, kaʻono a me ka paʻakai. ʻO ka mea nui aku, wikiwiki a maʻalahi ka hanaʻana,ʻaʻole e haʻi aku i ka hauʻoli e kiʻi aʻai me nā lima. Hiki ke hanaʻia me ka moa a me ka tofu e kū ai i ka meaʻai a me ka meaʻai meaʻai. E lawelawe i ka hoʻopihaʻana i kahi pola nui me kekahi mau punaʻai i hiki i kēlā me kēia kanaka ke kiʻi a hoʻopiha i kā lākou iho leka i ka lole a kāpīpī i kekahi pīpī liʻiliʻi.
09 o 13
Pupusas me kaʻiliahi ma ka palaoa a me ka uku Salame Pala
ʻO Catherine McCord Nui nā manawa uaʻike au i nā poʻe e hōʻeuʻeu mai kahiʻahaʻaina honua ma muli o kona inoa. ʻIke loa wau he mea hopohopo paha ia e kauoha aku i kekahi mea āu iʻikeʻole ai i ka manaolana e hiki iāʻoe, aiʻole eʻae paha iaʻu e haʻi aku, e hauʻoli paha kāu mau keiki. I kekahi lā wale nō, hele mākou i ka haleʻaina Mexican no ka hoʻomahaʻana ma ka'ākau o New York a i ka wā i kapa aku ai wau i nā kīʻaha i nā keiki e komo ana i nā pūpū, nā huaraches a me nā kīʻaha, ua hamau ka lewa no kekahi mau kekona a hiki i ka'ōleloʻana o Kenya " aiʻole enchiladas? "Hiki paha ke hopohopo i ka ho'āʻoʻana i nā meaʻai hou me nā inoa exotic, akā inā e ho'āʻoʻoe a hauʻoli iā lākou,ʻaʻole e hoʻi ana. Hoʻokomo pinepineʻia nā Pupus i kahi paʻi waina, kahiʻaoʻao o ka guacamole a me ke kalo e hōʻalahi i kaʻala ohie o ka mea nāna e hana kēia mea Salvadoran.
10 o 13
ʻO Green Mac a me ka palaoa
ʻO Catherine McCord Ma muli o kēlā me kēia'ōpiopio eʻike ana au i ke mele mac a me ka lihi, ua noʻonoʻo wau pehea e hiki ai iaʻu ke lawe i kekahiʻano momona i kēia papa. Hāʻawi nā keiki i ka'ōmaʻomaʻo i kekahi hanana. ʻOiaiʻaʻohe mea eʻai ai i nā meaʻai'ōmaʻomaʻo e nui ana ka poʻe e hana ana. ʻO kēia mac a me ka cheeseʻaʻole i ka nani a me ka maloʻo wale nō, ua hoʻopihaʻia me nā meaʻai e like me ka'ōniwi, broccoli a me nā pīni momona e hoʻonui wale i kaʻano lani o kēia mea hānai pāʻani. Aia ka maʻalahi ke'ōmaʻomaʻo!
11 o 13
ʻO Pizza Bagels me Green Beans
ʻO Catherine McCord Ua hoʻomaka wau e hana i kēia Pīpī Pizza Bagels no Kenya a me Chloe i ko lākou hoʻomakaʻana eʻai i nā meaʻai paʻakikī. Hiki iāʻoe ke kūʻai iā lākou i loko o kaʻaʻaiʻaiʻai maloʻo o kāu meaʻai, akā no ke aha e pilikia ai ke hiki iāʻoe ke loaʻa ka mea maoli a hoʻomaʻamaʻa iā lākou i ka mea kanu maikaʻi a Tomato Sauce a hoʻohana i nāʻeke palaoa palaoa hou. Hiki keʻoluʻolu i nāʻeke i ka wā eʻoki aiʻoe ia mau mea i uhiʻia e kekahi papa momona a me ke kalo kalo a me ke kuʻi tumato. Hiki iāʻoe ke kau aku iā lākou me kāu pizza punahele punahele nui loa!
12 o 13
Kāpena Spaghetti me ka Broccoli Crispy
ʻO Catherine McCord Uaʻike wau inā e hana wau i nā meaʻai e lawe ai i keʻano o ka mīmoa, ka keke, ke kuki a me ke paʻi, ua hoʻohauʻoli kokeʻia kaʻu mau keiki. Ke hele wikiwiki neiʻo Spaghetti i loko o ko mākou hale, no laila makemake wau e hoʻololi i kekahi manawa me ka Spaghetti Pie. Hiki ke hanaʻia me kaʻaiʻole a me kaʻaiʻole ma muli o nā makemake o kouʻohana. ʻO kēia nā mea punahele a pau loa o kāu pōʻai spaghetti maʻamau, akā lawelaweʻia i keʻano paʻi pēlā i piha nā kīʻaha maikaʻi i ka pātaʻi, ka lihi, ka mihī a me kaʻiʻo! E hana i kēia me kahi pua nani no kahi kīʻahaʻaoʻao maʻalahi kahi mea eʻoluʻolu ai.
13 o 13
Kāpena Kofta me ka Sala Salamu
ʻO Catherine McCord ʻO ka pipi Koftaʻo ia kahiʻiʻo'ūpī i hoʻouluʻia me kahi'āpana o nā meaʻala, a hoʻoleiʻia a hāʻawiʻia i ke kani o ka meaʻoliʻoli e pāʻani a hauʻoli, i nā keiki. E pono kākou maʻaneʻi,ʻo nā mea a pau eʻoi aku ka maikaʻi ma kahi lāʻau! Ua hana wau i kēia mau mea me ka pipi a me ke keiki hipa, akāʻo ka momona o ka honua kahi mamao loa kaʻu punahele. I ka wā e'ōpiopio anaʻo Kenya a me Chloe, uaʻike au he mea maʻalahi kaʻaiʻana i ka meaʻai i ka hoʻolakoʻana iā lākou i ka meaʻai. ʻAʻohe mea "meaʻono" e pili ana i kēia mau mea,ʻo ia wale nō ke kī o keʻaʻaʻaʻai. E lawelawe me ka uku Salamele no kaʻaina ahiahi.