ʻO Kufta me ka Pīpī a me ka meaʻaiʻo Tomati

ʻO nā kufta, ka kofta, a me ka kafta, nāʻano likeʻole o nā mea'ē aʻe no ka mea hoʻokahi. ʻO kēiaʻano,ʻo Armenia ka mea i hānau ai, ua launaʻia me nāʻuala a me nā'ōmato a heʻano casseroleʻanoʻano pīpaka. Hiki iāʻoe ke pani i kahi pipiʻai honua no ke keiki hipa inā makemakeʻoe.

Ka mea e pono ai

• 1/2 pōpō paʻi, hoʻopauʻia ka lepo
• 1/4 kapu waiū
• 1 'ai i ka paʻi pāʻani
• 1 pākaʻina pā
• keiki hipa
• 1/2 kahiki kala
• 2 nā'ōleka kāleka
• 3/4 teaspoon ka paʻakai
• 1 teaspoon cumin
• 1 teaspoon
• ke kuhi (e nānā i kēia ma ka māheleʻai kosher)
• 1/2 teaspoon pepa cayenne
• 1/4 teaspoon punahele
• 1/4 teaspoon pepaʻeleʻele
• Pākuʻi o
• wahine
• 1 kaʻuala, 3 iniha ke anawaena, ka'ōmole 1/4-lahilahi
• 1 ka'ōmato, 3 'īniha ke anawaena, pāʻupaʻa 1/4 iniha

Pehea e hana ai

1. E hoʻopili i ka broiler. E hoʻomohu i ka berena i ka waiū a hiki i ka hoʻopauʻana i ka waiū a pau, a laila hoʻomohuʻia i loko o ka paʻi
2. E hana i ka pāpaʻi i ka'ōnaehana meaʻai a hoʻohui i kekahi pola nui me ke keiki hipa a hoʻokaʻawaleʻia.
3. Hoʻomākaukau kaʻaila a me ke kāleka a hiki i kahiʻoki pono loa. E hoʻonui i ka paila me ka palaoa a me ka pipi.
4. E hoʻomoʻi i ka paʻakai, cumin, sumac, pepa cayenne, allspice, paʻi a me ka wahine a me ke aloha mālie a hiki i ka hui maikaʻiʻana o nā meaʻai.

1. Hoʻokomo i ka huiʻana i loko o kahi pahu a me ka wahi ma lalo o ka broiler a hiki i ka browned, ma kahi o 15 mau minuke.
2. Wehe i ka umu a hoʻohaʻahaʻa i ka wela i 375 F.
3. E koli i ka'ōlala a me nā'ōmato i nā'āpana e pili ana i ka 1/4-iniha lahilahi a hoʻomoʻi i ka pailaʻana i ka iʻa, mua i kahi papalalala a lailaʻo ka mīmato.
4. E uhi i ka pahu me ke alumini alumini a iʻole he poʻi a hoʻomoʻa i ka piko waena o ka umu no 40 mau minuke.

Ka lawelaweʻana i nā manaʻo kōkua

ʻO kekahi mau koho mua no kēiaʻainaʻaʻaʻole e komo ana i kaʻulaʻula a keʻokeʻo. E koho i kahi francnet franc, claret aiʻole anuke inā makemakeʻoe i ka waiwaiʻulaʻula; he lālā'alaʻula no kekahi poʻe vibe; aiʻole nā ​​Cotes de Gascogne a iʻole chardonnay no kahi hui lōʻihi. No ka mea inu pia, koho i kāuʻai punahele no kēiaʻaiʻono. ʻO ka pīkoi he kīlaʻau no lailaʻaʻoleʻoe e makemake e kaumaha i kahi pahu. E lawelawe me ka hua'ōlelo Farani a me ka hua palama hou a me ka'ailapaka i kāpiliʻia me kaʻailaʻaila a hoʻoponoponoʻia me ke kāleka, lemon zest, paprika, a me ka pepa. ʻO ka'akena keke me ka hulu melemele keʻokeʻo,ʻo ka cheesecake style style a me ka'ōpē a me ka vanilla ice cream ka hopena.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	534
Ka nui o ka momona	24 g
Ka momona	10 g
Ka momonaʻole	10 g
ʻO Cholesterol	111 mg
Sodium	793 mg
Nā Carbohydrates	44 g
Fiber Dietary	6 g
Pāmua	36 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.