E kaomi i lalo eʻike i nāʻoihanaʻualaʻoi aʻe.
Ka mea e pono ai
- 6 pākī, i'ōpala a paʻipaʻiʻia
- 1/2 kaʻohe syble
- 1/2 kīʻaha kapu koko
- 1/2 ka pipi
- ʻO ka paʻakai, eʻono
- 4 pālala
- 1 kaʻaila pāpaʻi
Pehea e hana ai
- Hoʻohui i nā'ōpala'opa, ka meli syrup, ka paʻakai paʻakai, a me ka waiū i loko o kahi mea liʻiliʻi.
- Hoʻomoʻo i ka mahana wela-a wela keʻano o ka'ōlū; e hoʻonui i ka paʻakai i ka meaʻai.
- Hoʻomoʻa i kaʻualaʻala ma ko lākou mauʻaʻa a hiki i keʻoluʻolu; ka peel a me ka'āpana.
- ʻAla a Layer a me nā'ōlaʻi ma 4 mau papa i loko o ka 2-quart casserole, hoʻomaka me ka'atila a me ka pauʻana i ka'ōlaʻa.
- I luna me nā pecans paʻi.
- E kīʻaha no ka 30 a 45 mau minuke i kahi 350 kapua.
ʻO kahi Sweet Sweet Potato Recipes
ʻO ka Mīpīʻulaʻula a me ka Pāpa Mele
ʻO Pīpī Sweet a me ka Banana Casserole
ʻO ka palaoa i hoʻomaʻemaʻeʻia
Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 339 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 55 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |