Hoʻomakaʻiaʻo Tom Yum paste ka meaʻono no Tom Yum , akā, he meaʻono nō hoʻi ia e like me ka wai moana. Hanaʻia nā mea kupaianaha me nāʻano moa, iʻa, a me nā iʻa a me ka puaʻa. Eʻoki wale aku i kēia popoʻohu, a laila, eʻoki, pan-fry, a me ka'alakeke no kahi kīʻaha e mele ai me kaʻoiaʻiʻo Thai ! Māmā ka paʻiʻana i ka pāʻani - e pāwili wale i kāu meaʻaiʻai meaʻai aiʻole meaʻai meaʻai. Uaʻoi aku ka maikaʻi ma mua o ka mālamaʻana o Thai i nā mea i hoʻolakoʻia a iʻole nā marinades a heʻumi mau manawa maikaʻi.
Ka mea e pono ai
- 1/4 ke kīʻaha finely minced
- lemongrass ('ai' ole ka mea i hoʻomaʻemaʻe 'ia i ka maloʻo;
- 5 cloves keleka
- 1 kaʻilima lima nui (aiʻole ka galangal, ka palaoa)
- 1'elikeʻulaʻula hou (paʻipaʻi, aiʻole 1/2 i 1 tsp.
- 1/2 kīʻaha coriander / cilantro lau me nā koʻi (kahi iʻokiʻia)
- 2 tbsp.
- ka meaʻai iʻa (e loaʻa ana i nā meaʻai meaʻai'Asalia)
- 1 tbsp. kaʻaila aila
- 1 tbsp. soy sauce
- 1/2 tsp.
- pīpī pali (loaʻa i nā hale kūʻai'Āpana)
- 1/4 ke kīʻaha piha i ka wai lime
- 3 heaping tsp.
- ka lāʻau pulu (aiʻole ke kōmaʻa koko)
- 2 a hiki i kaʻaila a me ka'ōmole (i ka palaoa)
- 1 i 2 tbsp.
- ka wai niu niu (e hoʻopili i kēia no ka hoʻohuiʻana i ka maʻalahi; inā makemakeʻoe i ka palaʻa mānoanoa, mai hoʻohuiʻoe)
Pehea e hana ai
- E kau i nā mea a pau i loko o kahi kapi kapi a meaʻai paha. ʻOhu e hana i kahiʻalaʻala nuiʻo Tom Yum.
Nā kōkua no ka hoʻohanaʻana i kēia kīni
- Heʻoi aku ka maikaʻi o kēia pīpī i nā kāpili iʻa a iʻole nā mokuahi, kaʻae a me nā kumu iʻa'ē aʻe, aiʻole ka moa a me ka puaʻa pua ma mua o ka hanaʻana. Me ka iʻa a me ka iʻa,ʻaʻohe pono e hoʻokō (e hoʻomaka ana ka'ōmaʻomaʻu e kuke i ka iʻa a me ka iʻa) - e kau wale i kaʻalani a hoʻomoʻa i ka manawa.
- Ināʻo ka kukeʻana noʻelua, e hoʻohana wale i ka hapalua o ka pāpaʻi e like me ka wai moana a mālama i nā mea i koe e hana i kahi meaʻaiʻoluʻolu. E kau i ka hapalua o ka pīpī ma kahi liʻiliʻi liʻiliʻi. E hoʻonui i 3 i 4 punetēpona ka waiu waiu a iʻole kaʻaila hou. E hoʻolālā i kou laweʻana i ka mīkini i kahi māmā māmā (palekana i kaʻaila, aiʻole e nalowaleʻoe i kaʻala hou o kēiaʻalani). Hoʻolako i kāu mea komo, aiʻole e lawelawe ma kaʻaoʻao. He mea maʻalahi hoʻi i ka laiki aiʻole nā pālalina hou .
- No ka hoʻohanaʻana i kēia pī no ka hupa, lawe mai i kahi ipu o kaʻiʻo moa maikaʻi i kahiʻeha. E hoʻomoʻa i ka meaʻalani i kekahi mau punetēpili i ka manawa, ke ho'āʻo i ka ho'āʻoʻana e like me kou heleʻana, a hiki i ka wā e hauʻoli aiʻoe i ka meaʻono a me ka paʻakai. E hoʻonui i kahi meaʻai iʻa ma kahi o ka paʻakai e like me ka mea e pono ai. E hoʻoulu i ka mea kanu a me ka tofu, a me nā mea kanu i makemakeʻia. Hiki ke hoʻohuiʻia i ka waiū waiū no ka'ōmoleʻoi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 589 |
| Ka nui o ka momona | 17 g |
| Ka momona | 1 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 57 mg |
| Sodium | 14,458 mg |
| Nā Carbohydrates | 97 g |
| Fiber Dietary | 9 g |
| Pāmua | 25 g |