ʻO ke kākoʻo, ka paʻakai, ka maikaʻi a me ka hoʻoluʻolu loa,ʻo ka Traditional Yorkshire Parkin ka waiwai o nā pō o ka hoʻoilo a me nā pōkole.
ʻO ka Parkinʻo Yorkshire ka mua o ka'eneke a me ka'ōlelo Pelekane. ʻO ka poʻe i Yorkshire ka poʻe kaulana loa a me nā mea i hanaʻia i laila i kaʻohe e hoʻohālike ai i nā mea'ē aʻe. Uaʻaiʻiaʻo Parkin ma ka Bonfire Night , Noemapa 5, e mahalo ana i ka nui o ka hemahema o Guy Fawkes e puhi i nā Hale ma ka Halepule i ka makahiki 1605. He kanaka Yorkshiremanʻo Guy Fawkes.
He mea maʻalahi kēia meaʻaiʻo Parkin me ka hanaʻana i ka palaoaʻono, paʻakai, a me ka pīpī -ʻoiai e hiki iāʻoe keʻai i ka keke aʻaneʻane hiki ke loaʻa iā ia ke alapiʻi ināʻoe e paʻi a mālama i ia no nā lā he nui. ʻO ka nani'ē aʻe o ka pōʻale e mālama pono ia i loko o ka wai ea, hiki keʻaiʻia e like me ka pōpō a me ke mahana me he pāpale la me kaʻahu o ka pale a me kahiʻokoʻa'ē aʻe i ka palaoa'ōpena i loko o ke kīpili, e hāʻawi ana i kahiʻonoʻoi aʻe ma mua o ka mālamalama ke kauwela.
ʻO Parkin kekahi o nā pōpō maikaʻi loa, aloha wau ia, akā no laila, mai Yorkshire wau.
Ka mea e pono ai
- 220g (8 oz) pīpū maʻemaʻe
- 110g (½ cup) maʻemaʻe, ke kokoʻeleʻeleʻeleʻele
- 55g (¼ kapu) heʻeleʻeleʻeleʻele / molasses
- 200g (1cup) syrup gula / kānato kānana
- 110g (½ cup) keʻano oatmeal
- 200g (1 mau kīʻaha) ke laweʻia i ka palaoa
- 1 teaspoon ka palaoa
- 4 teaspoon ka'āina mākau
- 2 teaspoon nutmeg
- 1 teaspoon
- nā meaʻala likeʻole
- 2 hua nui, paʻi
- Milk inā pono
Pehea e hana ai
E puhi i ka umu a 140C / 275F / gas 1
- ʻO ka momona he 20cm x 20cm (8 "x 8") keke paʻi keke.
- I loko o kahi waihona momona kaumaha nui e hoʻohui i ka waiūpaʻa, ka huka, ke kuʻi, ka paʻakikena gula ma kahi mahana wela. Maiʻae i ka'ōpala e hoʻolapalapa, pono wale nōʻoe e hoʻoheheʻe i kēia mau mea.
- I kahi kīʻaha nui, kīʻaha nui, e hoʻokuʻi pū i nā mea maloʻo a pau. E hoʻonui iki i ka hoʻopili'ūpū i hoʻokuʻuʻia e hoʻomoʻeluʻu i nā mea maloʻo a pau me ka hui maikaʻi.
- ʻO ka haʻahaʻa, e paʻi i nā hua i kahi mau punetēpō i ka manawa. E hoʻopau i kahi pakuhaʻuʻuku i kekahi manawa inā maloʻo ke kōpaʻa, pono ia he paʻi palaoa paʻi. E hoʻolālā maikaʻi.
- E pīpī i ka paila i loko o ka mīni hoʻomākaukau a kālua no 1½ hola a hiki i ka paʻa a hoʻonohonohoʻia aʻeleʻeleʻeleʻeleʻeleʻele.
- E wehe i ka parkin mai ka umu ae waiho i ka hoʻonuanu i ka tin. Ke kali ka Parkin i loko o ka wai ea no 3 mau lā inā hiki iāʻoe ke pale i kaʻaiʻana, hiki iāʻoe ke waiho a hiki i hoʻokahi hebedoma ma mua o kaʻaiʻana a laila e ulu pono ana nā meaʻai a hoʻonanea hou i ka meaʻono a lilo i meaʻono. E mālama mau ka Parkin iʻelua pule i loko o kahi pahu hau.
Nā memo ma luna o Parkin: He kekeʻawaʻawa maikaʻi ia, akā, hana pū kekahi me ka huapalapala fab a me kahi vanilla ice cream a heleʻole i ka puaʻa a pau, a ua pale
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 876 |
| Ka nui o ka momona | 37 g |
| Ka momona | 21 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 232 mg |
| Sodium | 472 mg |
| Nā Carbohydrates | 135 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |