Hoʻopiliʻia kēia mauʻuala a hoʻoliloʻia i loko o nā patties. He alaʻokoʻa e lawelawe ai i kaʻuala a hana i kahi'āpanaʻaoʻao maikaʻi.
Ka mea e pono ai
- 3ʻaila i kuʻiʻia i kaʻuala
- 1 kaheʻe'eneʻena
- ka pipi
- 1/3 kapu waiū
- 1½ teaspoon ka paʻakai
- 1 teaspoon ke kō
- 2 mau kīʻaha i paʻiʻia
Pehea e hana ai
- Hoʻohui i kaʻuala , ka waiu, ka waiū, ka paʻakai, a me ke kō.
- Kāhua i 6 mau paona; e kili i nā huapalapala e hōʻaʻahu.
- E kau ma kahi pepa bakena a hoʻomoʻa i ka 325 F no 25 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 54 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |