Hoʻopiliʻia kaʻuala ma ka skillet me ka wai a me ka waipaʻa, a me nā mea'ē aʻe. ʻO kēia kahi o kaʻu mau punahele e kuke ai i kaʻuala, a maikaʻi loa me ka ham aiʻole no kahiʻahaʻaina pāʻina.
He mea maʻalahi loa kēia me nā meaʻokoʻa, a he nani ka hoʻololi o ka wikiwiki mai ka mea kanu waiwai , kaʻuala a me ka marshmallow dish , a iʻole kekahi meaʻoi aʻe . Inā makemakeʻoe e hoʻomau i nā mea maʻalahi, hiki ke koho maikaʻi loa. Inā makemakeʻoe e jazz i ka pāʻina i kahi liʻiliʻi, e nānā i nā manaʻo hoʻololi ma lalo o nā'ōlelo hoʻomanaʻo.
Ka mea e pono ai
- 3'ailalala (e pili ana i 1 1/2 paona)
- 1/2 kīʻaha ke koko (ke kīpī, ka lama a me ka pouli)
- 1/3 kapu wai
- 1'eneʻena kapuni
- 1/4 teaspoon kosher paʻakai
Pehea e hana ai
- Peel i kaʻuala aʻokiʻoki i loko o ka 1/2-inihi i 1-ʻelima mau'āpanaʻeleʻele. E kau i nā mālaʻuala i loko o kahi'ōpū a uhiʻia me ka wai. E lawe mai i kahi ohua a kuke no kahi 12 mau minuke, aiʻole a hiki wale i ka wa eʻoluʻolu ai. ʻO kahi'ē aʻe, eʻaila i nā'ōlaʻiʻuala ma kaʻehu 375 F no kahi o 25 mau minuke.
- I loko o ka pale kaumaha, hoʻohuiʻia ke kōkoʻomaʻu, ka wai, ka pata, a me ka paʻakai. ʻO Simmer ma kahi wela wela no 5 mau minuke.
- E hoʻopili i kaʻuala'alala i ke kāpili'ōmaʻomaʻu. Hoʻomoe no 10 mau minuke, aiʻole a hiki i ka'ōniho maikaʻi, e huli pinepine e mālama iā lākou mai ka hōʻino.
ʻO nāʻano likeʻole
- E hoʻonui i 1/2 kapu o nā'āpana pepa.
- Ma kahi o ka slicing, e hoʻopiʻi i kaʻuala i loko o nā'ōpuniʻeleʻele.
- E hoʻopili hou i ka 1/3 kapu wai me ka'ōmole cider aiʻole ka'ōmole opu.
- E hoʻopili hou i ka inu 1/3 kapu wai me ka waiʻalani a hoʻohui i kaʻalaniʻalani hou, inā makemakeʻia.
- Hoʻokomo i ka 1/2 teaspoon i 1 teaspoon o ka kinamona, aiʻole e hoʻokahe i ka uala me ka lāʻau'alamona.
- Hiki ke hoʻohanaʻia ka mīkini Margarine a me nā'ōpena puaʻa ma kahi o ka wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 273 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 221 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |