Hoʻopiliʻia nā kīʻaha potato potato me kaʻuala a me ka waiū a me nā hua manu, a laila e hoʻopalapiʻiʻia.
Ka mea e pono ai
- 2 mau kīʻaha / 4'enela pālaha (paona)
- 2 punetēpē ka paʻakai
- 1 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 2 punetēpō ke kō
- 1 pōkole maikaʻi
- nā pōhaku maloʻo maloʻo (pāpū )
- 1 hua (kahi i pākuʻiʻia)
- 1 i ka wai puna wai
- ʻO kaʻaila (no ka hoʻolāʻau hohonu)
Pehea e hana ai
- Hoʻohuiʻia kaʻuala, ka wai, ka paʻakai, ka pepa, a me ke kōʻala; e luʻi a maʻemaʻe a maikaʻi. Ho'ōla maikaʻi.
- Hoʻopiliʻia ke kī i loko o nā'āpana.
- E hoʻokuʻu i kahi iʻa me ka wai i loko o ke pola.
- E kau i ka palaoa maikaʻi i loko o kekahi kīʻaha'ē aʻe.
- Hoʻopili i kaʻualaʻupena i loko o ka'ōwili, a laila i loko o ka huiʻana i ka puaʻa, a laila i loko o nā pahu pahu.
- E hele i ka momona hohonu, e like paha me 370 F, a hiki i ka loleʻulaʻula heʻeleʻele gula. Hoʻopili maikaʻi. E lawelawe ana 4.
Hiki iāʻoe ke like
ʻO Fluffy Marshmallow Potatoes
ʻO nā mea kanu maikaʻi loa me ka'aluhi i ka Pecans
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 114 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |