Hoʻomaʻa maikaʻi nā kukama kūkō i kēia paʻalikō'ōmaʻomaʻa maikaʻi a me ka momona. He huaʻaina nuiʻo ka'ōlau kēia e lawe aku ai i kahi ipuʻai, aiʻole e hoʻohana i kēia meaʻai no kaʻohana kaiaulu.
Ka mea e pono ai
- 2 paona pīpī hulala, holoiʻia aʻokiʻia i loko o 1/2-in-cubes (pele inā makemakeʻia)
- 3
- nā hua paʻakikī,'ōpala a kuaʻoki
- 1/2 huela
- 1 ka'ōmaʻomaʻo pāʻani, nā kīhāʻau i'ōpala, a hoʻokipa
- 1/4 kapu kahiʻalaniʻula
- 3/4 i 1 cup mayonnaise
- 2 i 3 punetēpō punetēpō e hoʻomaʻemaʻe ai i kahi leʻaleʻa
- 1 punetēpē me ka'ōmaʻomaʻoʻeleʻele'ōpiopio a me kāu mīmona kūikawā punahele
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E kau i kaʻuala i loko o kahi kōpana nui a hoʻouhi me ka wai paʻakai. E uhi i ka paila a lawe mai i nāʻuala i kahi ohe. E ho'ēmi i ka wela i ka liʻiliʻi, a e kuke no kahi o ka 10 a 15 mau minuke, aiʻole a hiki i ka wā eʻoluʻolu ai. E puhi a hoʻomaha maikaʻi loa.
- Eʻohi i nā'ōlaʻa, nā hulu, ka huluhulu, ka'ōkoma, a me kaʻaila i loko o kekahi pola nui. E hoʻokomo i 3/4 cup mayonnaise, i ka leʻa, a me ka mūmoa. E hoʻonui i ka mayonnaise, e like me ka mea e pono ai, eʻono.
- E hoʻomoʻa i ka paʻakai a me ka lepo houʻeleʻele, eʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 393 |
| Ka nui o ka momona | 27 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 118 mg |
| Sodium | 395 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |