Hoʻomaopopo i ka'ōpala

E lawelawe i kēia mau kīʻahaʻono me nā mea kolo, ka pipi moa, puaʻa, a ma kahi paha o nā meaʻai a me nā mea hānai.

Ka mea e pono ai

• 2 i ka 2 1/2 paona i ka ulala'ulala
• 2 punetēpē ka paʻakai
• 1/2 kīʻaha kaʻaila
• 2 nā kiʻi liʻiliʻi nui, minced
• 1 punetune ka pāʻani liʻiliʻi
• 2 punetēpō palaoa
• 1/4 teaspoon pepa
• 1 1/2 kapu waiū
• 1 ka pele i ka palaoa
• ka paʻakai a me ka pepa, eʻono

Pehea e hana ai

1. ʻO ka pila kuʻi a me ke kele.
2. E koli a uhi i ka wai i loko o ka mea liʻiliʻi. E lawe mai i kahi maʻi; 'ōpiopio no 2 mau minuke.
3. E puhi a holoi i ka wai anuanu e ho'ōki ai i ka kuke.
4. I kahi'ōmole, e hoʻoheheʻe i ka waiū ma luna o ka wela ala-wela. E hoʻomoʻi i kaʻaila a me ke kalo a hiki i keʻoluʻolu; e hoʻopili i ke kīlaʻi me ka paʻi. E hoʻonā i ka palaoa a me ka pepa a hiki i ka wala. Hoʻopili liʻiliʻi i ka waiū, ka kuke a me ka hoʻouluʻana ma luna o ka mahana wela-mahana a hiki i ka uluʻana.

1. E hoʻonaninu i ka hulu a hiki i ka hoʻoheheʻe a me ka paʻakai.
2. E hoʻonohonoho i kaʻuala i hoʻopiliʻia i loko o ka 2 to 2 1/2-quart casserole, e kāpīpīʻia nā papa me ka paʻakai a me ka pepa. E ninini i kahi paʻakai ma luna o nā'ōlaʻi.
3. E uhi i ke kuke a me ka kuke i 350 ° no ka 40 a 50 mau minuke, ai ole a hiki i ka wa o ka olala e laulaha.

Nā hopena pili

ʻO ka'ōpī pāpima me Ham

ʻO Au Gratin Potatoes

ʻO Pīpī Pākaʻi me ka Baʻa

ʻO ka'ōpī kinato me Andouille

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	470
Ka nui o ka momona	22 g
Ka momona	12 g
Ka momonaʻole	7 g
ʻO Cholesterol	57 mg
Sodium	598 mg
Nā Carbohydrates	53 g
Fiber Dietary	5 g
Pāmua	18 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.