ʻO nā'āpana'āina, ke kāleka, ka waina, nā'ōmato, a me kaʻaila, e hana i ka meaʻono hou no ka'ōkoa a me ka pasta. Ua hui pūʻia me ka pasta makale makale maʻaneʻi, akā eʻoluʻoluʻoe e hoʻohana i kāu pasta punahele a i ka cheese tortellini. Eʻokiʻoki i nā mea a pau me ka mākaukau e hele, no ka meaʻo kēia'ati wale nō kahi i 15 mau minute e kuke ai mai ka hoʻomakaʻana a pau.
Ka mea e pono ai
- 1 punetune
- aila olila
- 3
- pāʻani (minced a 1/2 cup minced
- ka riki maʻemaʻe )
- 4 kau
- kaleka (peeke a mīkini a paʻiʻia no ka meaʻoi aku ka ikaika)
- 1/2 kapu Lambrusco (ʻulaʻula)
- 6 Roma
- nā'ōmato (aiʻole 3 mau'ōmaʻomaka kaiapuni,'āpala)
- 1/2 teaspoon
- ʻo ka oregano (ka maloʻo, ka momona e hoʻonāʻia)
- 1/4 teaspoon basil (maloʻo)
- 1 kaomi i nā mea kaumaha
- 1 paona nui
- (31 a 40 helu, pale a hoʻokuʻu)
- 1 punetune
- ka basil (kahi hou,'āpala)
- 1/4 kīʻaha ipu pāmaha (kaʻi)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 4 ounce oho makale pasta (kuke
- al dente )
- Kānaʻano: kahi pāʻani pāʻakai hou
Pehea e hana ai
- ʻOhuʻo ia i kahi skillet kaumaha nui ma luna o ka mahana wela. Hoʻopiha i kaʻailaʻaila a me ke kuhū pahū aiʻole nā mea'alapona he 2 mau minuke E hoʻopili i ke ālaʻa a me ke kani i kekahi manawa'ē aʻe. E ninini pono i ka waina a e hoʻonui i kahi minute'ē aʻe, e hoʻonāukiuki mau. E hoʻopomo i nā'ōmato, oregano, a me Basil, e hoʻouluulu e hui. Hoʻolāʻau i kahi 5 mau minuke no ka hoʻohuiʻana i nā meaʻono.
- E hoʻomoʻi i ka momona kaumaha i ka'ōpato paʻato E hoʻomau i ka hanaʻai a emi iho a emi iki. E hoʻomoʻi i ka paila a me ka basil hou i kaʻaila'anamea cream a me ka simmer, pinepine pinepine, a hiki wale i ka'ōʻeleʻele a me ka opaque. (Mai hoʻoulu i kaʻae a me ka paʻakikī.) E hoʻoulu i ke paʻi Parmesan, ka paʻakai, a me ka pepa eʻono. E lawelawe koke i luna o ka pasta poʻo kaʻulu.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 566 |
| Ka nui o ka momona | 28 g |
| Ka momona | 16 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 298 mg |
| Sodium | 803 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 37 g |