ʻO Puerto Rican Rice me ka Pigeon Peas (Arroz con Gandules) Recipes

ʻAʻole hiki ke hoʻopauʻia kahiʻai kūikawā kūikawā ma Puerto Rico me kaʻole o kaʻaha me nā mea kanu a me ka laiki me ka pua pigeon.

ʻOiai,ʻo ka laiki a me ka pīpī peas kekahi o nā 'aina o Puerto Rico. Hoʻomaʻamaʻaʻia kēia meaʻai me ka sofrito a me ka hamua.

He mau lelolemu pigeon kekahi o nā meaʻaʻai a hoʻolālā pinepineʻia me ka laiki a me nā kīpala. Hiki ke loaʻa iā lākou ua maloo, ke kīlaʻau a me ka lepo no ka palaoa. Kapaʻia kēia mea hoʻomākaukau no nā pigeon pelo hiki ke loaʻa i loko o nā hale kūʻai nui a me nā hale kūʻai kūikawā Indian a me Latin.

Hiki ke hoʻohanaʻia nā kaʻa me nāʻano likeʻole e like me pollo guisado (chicken stew), tostones , a me ka saladi māmā.

Ka mea e pono ai

• 1 kaʻailaʻailaʻaila
• 1/2 kapu sofrito
• 1/2'okila ham (aiʻole nā'āpana pua puaʻa)
• 2 kapu i ka laiki
• 4 ipu wai
• 1 packet sazón
• 1 (15 'auneke) hiki i ka pīpī peʻe / kaomi (huki a holoiʻia)

Pehea e hana ai

1. ʻO kaʻailaʻaila i loko o ka ipuʻo 6-quart. E hoʻokuʻu i ka sofrito a me ka haʻalima i hoʻokahi minute.
2. E hoʻouka i ka raiki, wai, sazón, a me nā puʻupuʻu.
3. E lawe mai i kahi maʻi. E hoʻomopalapala i 2 mau 3 mau minuke.
4. E uhi, e hoʻohaʻahaʻa i ka mahana no ka liʻiliʻi a me ka kuke no 35 a 40 mau minuke. Mai hoʻohana i kahi pale me kahi makani e hiki ai i ka mahu e pakele aiʻole e hāpai i ka uhi i ka wā eʻoki ai.
5. I ka pauʻana o ka kuke, hoʻolālā i ka laiki i mua o ka lawelawe. Pono a māmā.

Nā mea a pau e pili ana iā Sofrito

ʻO kahi sofrito kahi huiʻia o nā mea ulu a me nā meaʻala maikaʻi i hoʻohanaʻia i nā papa hana he nuiʻole, e like me nā haʻu, ka pi, ke raiki, a me nā meaʻai i kekahi manawa.

Aia nā Sofritos ma Latin Caribbean a me nā'āina'ē aʻe oʻAmelika Hui Pūʻia a hele mai ka hua'ōlelo Sepania i kapaʻia "e pākī i kekahi mea."

Hoʻohana ka Spanish sofrito i nā'ōmato, nā pepa, nā aniani, ke kāleka, ka paprika a me kaʻailaʻaila. Hiki i nāʻano Caribbean mai ka'ōmaʻomaʻo a me kaʻalani i kaʻulaʻulaʻulaʻula a hoʻololi i ka wela mai ka mīlū a hiki i ka pungent ka meaʻono

I ka Dominican Republic, kapaʻia ka sofrito he sazón a hanaʻia me ka vīnega a me ka makahiki no kaʻili. Ma Puerto Rico, ua kapaʻia ka sofritoʻo ka recaito aʻo ia ka mea kanu i ka lāʻau cigintro a me nā'ākia dulces .

I Cuba, hanaʻia ka sofrito me nā'ōmato, nā lenuʻulaʻula, a me ka ham. Ma ka moku Yucatan o Mekiko, he mea nui nā sofritos me ka hoʻohuiʻana o nā habaneros.

Hiki ke hoʻohuiʻia nā sofrit i ka hoʻomakaʻana o ka kukeʻana akā ma nā hopena'ē aʻe,ʻaʻole ia e hoʻohuiʻia a hiki i ka pauʻana o ke kuke. A ma nāʻano hoʻomanaʻo'ē aʻe, hoʻohanaʻiaʻo ia no ka hoʻouluʻana i ka meaʻai no nā meaʻai me nā iʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	467
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	3 mg
Sodium	264 mg
Nā Carbohydrates	83 g
Fiber Dietary	10 g
Pāmua	18 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.