ʻO ka pate pipi kīpona ka meaʻona i maʻalahi e hana maʻalahi - e hui pū i nā meaʻai a pau i ka meaʻai a ua makaukauʻoe e hele.
Hoʻokūpalapalaʻia kahi iʻa maʻemaʻe ma kahi uamo i hoʻomaluʻia e ka puhi wela a iʻole ka anu anuanu. No kēia meaʻai, makemakeʻoe e hoʻohana i kahi salmon pale-anu,ʻo ia hoʻi, ua puhiʻia ma kahi mahana wela i meaʻole e kuke. Hoʻokomoʻia ka salmon ma kahi pālahalaha, ākea, a hiki ke loaʻa i kekahi mau inoa likeʻole,ʻo ia hoʻi ka Nova a me ke Scottish. E mālama ponoʻoe i ka hoʻohanaʻana i nā lox, he paʻakai no kēia meaʻai, aʻo Gravlox paha, i hoʻonui i nā meaʻala.
E lawelawe i kēia pamela pipi puaʻa ma kahi o ka hui o nā pupuhi, a no ka hōʻikeʻoi aku paha, e hoʻokomo i kahi dolp o pate ma luna o kēlā me kēia moa liʻiliʻi a hoʻonohonoho i kahi pāpale, aiʻole e hele i ka hana paʻa ma kāu pāʻina e hiki mai ana.
Ka mea e pono ai
- 6 ia. ua uhiʻia i ka waipala
- 6 ia. ka momona momona
- kapi
- ka pipi , hoʻonuanuʻia
- 1 tsp i ka wai wai lemon
- 1/4 tsp dried dill
- Dash honua pepaʻeleʻele
Pehea e hana ai
- E kau i nā mea a pau i loko o ka mea hana lepo a meaʻai paha.
- Ka hana a maʻalahi.
- E hoʻomau i ka palaoa a hiki i ka wā e hoʻomākaukau ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 116 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 36 mg |
| Sodium | 79 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |