ʻOi aku ka maʻalahi ma mua o kou manaʻo ma ka hanaʻana i ka scampi ma ka home. ʻO kēiaʻano wikiwiki a me ka maʻalahi e hoʻohana i nā mea likeʻole e like me ke kāleka, ka pata, ka palaoa, ka wai lemon, a me ka oregano. ʻO kaʻoiaʻiʻo, he maʻalahi ka hana nui i kahi kīʻaha nui no ka pō pule wikiwiki, e hoʻomākaukau ana i kaʻaina ahiahi i ka hola a iʻole.
ʻOiai ua kākauʻia no ka wump, noʻonoʻoʻoe i ka hoʻohanaʻana i kāu punahele nui. E hoʻohālikelike i nā mea kaulike e mālama pono ai i nā mea kanu. Inā makemakeʻoe e pālua i ka meaʻai, e hoʻohana i kahi pan nui.
Ka mea e pono ai
- 1/3 kapu bake (hoʻoheheʻe)
- 5 hele
- kālaka (minced)
- 1 kaʻaila (kahi hou, nā pahuhu'āpana a panko paha)
- 1 teaspoon
- uʻi (dried, paʻi)
- 1 paona
- ( kaʻalu , kaʻili, ka hoʻomaʻemaʻe, a me ka maloʻo)
- 2 punetēpuni wai wai lemon (e like me 1 lemon)
- 1/4 ke kīʻaha Pīpī Pīkī (houʻia i ka'āpana)
- Kō koho: paʻakai
- Kānaʻano: kahi pāʻani liʻiliʻi
Pehea e hana ai
- E ho oho i ka umu i 425 F.
- E koho i kahi paila kīkole e hiki ke hoʻopaʻa i ke kolo ma kahi papa piha a me ka momona me 1 punetēpē o ka baila.
- Hoʻopihaʻia ka 1/3 kapu wai paila ma kahi liʻiliʻi liʻiliʻi ma luna o ka wela wela.
- E hoʻoulu i ke kālani a me ke kani maikaʻi a hiki i ka maʻalahi o ke kālakiʻoleʻaʻole eʻeleʻele. Mai hoʻopoʻi i ka'ōlaka aiʻole ia eʻawaʻawa. E waiho i kahi e hoʻomaʻalili ai.
- E kau i ka hapalua o nā meaʻai i kahi papaʻaina i lalo o ka pahu.
- E kāpili me ka oregano.
- E kau i ka paepae i loko o ka pahu i kahi papa.
- E kaomi i ka wai lemon ma luna o ka pulu, a laila e hoʻokuʻi i luna me nā'ūpala.
- ʻO Drizzle ka waiʻaila maʻemaʻe ma luna pono.
- E kāpīpī me ka paʻi Parmesan a me ka paʻakai, inā makemakeʻia.
- E puhi no ka 25 mau minuke, ai ole ia a hiki i ke poʻo he'ōʻele gula. Ināʻaʻoleʻoi ke gula'ōmaʻomaʻo ma hope o 25 mau minuke, hiki ke pale iki ka mahana o kāu umu. I kēia kūlana, e kau i ka pahu i lalo o ka broiler no nā minukeʻelua - e nānā pono iā ia-a hiki i ka loli kūpono.
- Eʻanuʻu me kahi mea pāʻani liʻiliʻi e lawelawe.
Kōkua maikaʻi
- ʻO ka palaoa lima (inā i kūʻaiʻia a hana hale paha), e kū'ē i ka palaoa keʻokeʻo, he mea maikaʻi ia no nā meaʻai. ʻO kēia no ka mea he pahuhu kona palu, a hāʻawi i ka papa i kahi hopena maikaʻi aku. ʻO kahi iʻelua pāpaʻi ma ka papa hanaʻai he nui.
- E mālama iāʻoeʻaʻole e uhi i ka'aeʻaleʻa a iʻole e lilo lākou i mea paʻakikī a maʻalahi. Hiki iāʻoe ke hoʻohana i kahi haʻemi liʻiliʻi, akā hiki paha iāʻoe ke hoʻemi iki i ka manawa kuke iʻoleʻoe e uhi iā lākou.
Hoʻopiha i kaʻai me ke kai
ʻO ka wamp scrimi kahi kīʻaha nui loa no nāʻano likeʻole. Hiki iāʻoe ke hoʻohui i nā papa he nui i ka pāʻina e like me kou makemake aʻo kekahi o kēia mauʻaoʻao e hana i kahi maikaʻi maikaʻi.
E lawelawe i nā pali ma kaʻaoʻao,ʻo kahi pāpaʻi pesto traditional a iʻole iʻaʻahu naniʻia i kaʻailaʻoliva, ke paʻi paʻipaʻi, ka basil, a me ke kāleka. Hoʻopiliʻia ka'ililaʻulaʻula a uhiʻia me ka waiū maʻemaʻe, ka paʻakai, a me ka pepa e hoʻopiha i ka pono no kahi pihaʻana i ka maloo.
He mea maikaʻi nō hoʻi ke lawelaweʻana i kahi salakeke'ōmaʻomaʻu'ōmaʻomaʻo o arugula a iʻole ka'ōkihi i hoʻouluʻia me ka lole ulaula.
Pēlā nō, e puhi i nā piʻona maka'ōmaʻomaʻo hou a me ka'apena i kahi lā maikaʻi o nā lauoho. Hiki i kaʻaila Italian i kaʻailaʻaila a iʻole kaʻaila kāpena ke hoʻopau i kēia mea maʻalahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 20 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 272 mg |
| Sodium | 978 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |