Me kaʻike kaulana o nā meaʻai Mexica i ka piʻiʻana, hiki i ka hui Mexican mea kanu i hanaʻia ma ka lima ke hoʻopakele iāʻoe i ka manawa ma ka lumi kuke. ʻO ka hanaʻana i nā meaʻala like me ka mea kanu me nā mea kanu a me nā meaʻala.
ʻO nā meaʻono i hoʻohanaʻia ma ka kukeʻo Mexica he keleka, kaʻaila, a me ka pauku chipotle (ʻo nā lāʻau ua maloʻo maloʻo a maloʻoʻia). ʻO nā mea kanu a me nā meaʻono i hoʻohanaʻia ma kaʻaiʻo Mexica ,ʻo ia ka cilantro , ka pulu pipi r, ka oregano Mexica, ka kumini , ka kinamona, ka'ahuʻula, ka anise, ka koko kope a me ka'epazote .
He mea kanu nui kēia meaʻono Mekiko i ka pipi a kāpīpīʻia i ka meli, puaʻa, aiʻole ka moa ma mua o ka hoʻouluʻana, ka kuke, a me ka'ōpala.
Ka mea e pono ai
- 1/2 kaʻaila kulu
- 1/4 kapu
- ʻO Hungarika sweet paprika
- 1 punetune ka kumukū
- 1 1/2 teaspoons kelala kala
- 1 teaspoon aniani lulu
- 1 teaspoon kahi maloʻo chipotle chile pepa
- 2 teaspoons i hoʻomaloʻoʻia i nā lau oregano
- 1 teaspoon ka paʻakai
Pehea e hana ai
- ʻO Whisk me kaʻaila chili , ka paprika papalina , ka kumini, ka lepo'elepelu, ka'eala kala, ka pīpī pepa kalo, nā lau oregano , a me ka paʻakai a hui pūʻia.
- E hoʻomoʻi i ka mea kanu'alapiko ma ka ipu uila a waiho ma kahi mālie. E hoʻohana i loko o 3 mau mahina. E huhū i mua o kēlā me kēia hoʻohana e hoʻohui hou.
He mea kanu nui kēia meaʻono Mekiko me ka lama. E kāpīpīʻia ma luna o ka pipi, puaʻa, a moa paha ma mua o ka hoʻouluʻana, ka kuke, a me ka lapalapaʻana no kahi ho'āla hema.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 6 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 89 Mak |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |