Nā Puʻupuʻu Pīpē me Kapiʻi a me ka Tomato

ʻO kēia puaʻa meaʻai i ka puaʻa he mea "kāpae" o ka'ō'ō puaʻa, kāpīpī, nāʻuala, a me nā'ōmato, me nā kāloka a me nā kau. He meaʻai maikaʻi, maikaʻi i ka ipu hoʻokahi, kokoke loa i ka hoʻomākaukauʻana a kuke i ka mea kukeʻai.

Ka mea e pono ai

• 6 pork loin chops
• 4 punetēpuni ka palaoa, māheleʻia
• 2 punetēponaʻaila aila a canola
• 4 pākani pipi,ʻulaʻula aiʻole Yukon paha, iʻokiʻia i nā kime
• 1 'ōlaku ka liʻiliʻi,ʻoki
• 1 ka liʻiliʻi liʻiliʻi, iʻokiʻia i loko o ka pahu
• 4 kāloka, ka paila
• 1/4 teaspoon ka paʻakai
• 1/2 teaspoon'āina pepaʻeleʻele
• 2 teashi beef kumelina broille aiʻole pipi bee
• 1/4 wai wai
• 1 hiki (14 1/2 pū.) Nā tōmato tumomo,ʻokiʻokiʻia
• 1/2 kaʻaila kirimina
• 2 punetēpuni

Pehea e hana ai

1. Maile i ka momona mai nā'ōpala; kapakomo me 2 punetēpō o ka palaoa.
2. Hoʻopiʻia ka puaʻa i ka skillet ma kaʻaila wela ma luna o ka mahana wela.
3. E kanu i kaʻuala, kaʻaila a me nā kāloka i ka mea kuke.
4. E kāpīpī i ka palaoa hou i nā huaʻai a hoʻoleiʻia i kaʻaʻahu.
5. ʻO ka papa ma luna o ka'alalala ka paʻi ka pahu, ka paʻakai, ka pepa, nā'ākena puaa'ōmaʻomaʻi, nā kumulele broillon a iʻole ka waihona i loko o ka wai inu 1/4, a me nā tōmato tumato. Mai hoʻolālā i ka paila.

1. E uhi a e kuke i HIGH no ka 3 1/2 i 4 mau hora, aiʻole e kuke i ka LOW no 7 a 8 mau hola.

I kahi mea liʻiliʻi liʻiliʻi, e hoʻopili i kaʻaila a me ka kānanaʻala a maʻaleʻa. E puhi i ka wai i loko o ke ana-2; e hoʻonui i ka wai a waiu paha i ka like 1 1/2 ago. E hoʻokomo i kaʻupena'alapīʻokoʻa i loko o ke kope. Hoʻomoʻo a hoʻonā i kahi mahana a hiki i ka uluʻana o kaʻeleʻele a me ka paila. E lawelawe i kaʻaila kirimina me nā kinaki pua.

ʻO nā mea hou aku i ka hanaʻana i nā pua

Nā Puʻupuʻu Pīpī me ka meaʻanuʻu Cranberry, Hoʻokena Kūmole
ʻO Liesl's Crockpot Pork Chops
Nā Chopupena'Āpena a me ka Paila
Nā Paula Kuhi Makau
ʻO Apple-Apricot Pork Chops
ʻO ka puaʻa me ka meaʻalani
ʻO Pīpī Pork Kūʻai
ʻO ka puaʻa a me ke kīhāpai
ʻO ka'āpana kūkoki puapīpī
ʻO ka'opena Pīpī a me ka Paila i loko o ka Koho
ʻO ka pāʻakai Pākī Mele Pākī Pōpī
ʻO ka Pākīkoka Pork Kūʻai me nā Pōhaku
ʻO ka pua kaiʻo Porkōpika
ʻO Paige Pīpī Pōpē maikaʻiʻo Paige

ʻO ka puaʻa Chop Index
ʻO ka hua'ōleloʻo Pork Chops Māmā
Pūnaewele Recipes Pork
Ka Honua Kūlana'Āina

Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	706
Ka nui o ka momona	34 g
Ka momona	11 g
Ka momonaʻole	14 g
ʻO Cholesterol	145 mg
Sodium	669 mg
Nā Carbohydrates	50 g
Fiber Dietary	11 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.