ʻO nā kauwela ma ka hoʻoilo,ʻaʻoleʻoi aku ka maʻalahi aʻoi loa o ka naʻau,ʻo ka mea nui loa paha no mākou e makemake e huli i kahi palemele'ōmaʻomaʻo i maʻa mau. ʻO nāʻeleʻele i ka wā, heʻoi aku kaʻoi aku o nā kui eʻoi aku ka maikaʻi o kaʻaiʻana ma mua o kaʻaiʻiaʻana i nā'ōmoleʻawaʻawa aʻawaʻawa paha,ʻaʻole kīʻaha o kēlā me kēia kanaka i loko o ka salakeke.
ʻO kēia Kumulāʻau Kumukū Loa loa ka hopena maikaʻi loa o ka hoʻoilo,ʻo ka puna-ʻo-aneane-i kēia salad-ua nani wale nō ia e hāʻawi iāʻoe i ka manaʻolana no ka puna.
ʻAe,ʻo ia ka hopena paʻakikī Pelekania, akāʻo kaʻawaʻawa o nā lau crunchy, ua maʻalahiʻia e ka mīnū momona o nā kumquats, ka mīni maikaʻi me ka meli maikaʻi, a me ka lole lili'ōniʻoniʻo.
Eia kekahi,ʻo ka hopenaʻawaʻawa a me nā tart kumquts ka mōhai kūpono ma hope o nāʻeha kaumaha a me nā māhoe.
Ka mea e pono ai
- 4
- ʻO nā hopena Belgian
- No kahi o 10 mau pāhiri
- No kahi o 10 mint
- 10
- nā kumquats
- 2 punetēpuni ka wai lemon (Me ka lemon wai e hana maikaʻi i laila,ʻo ia hoʻi)
- 1 1/2 punahele punaʻai, ka'amu i ka sesame, aiʻole
- aila olila (mea ikaikaʻole!)
- 1/4 i ka 1/2 teaspoon ka paʻakai nui
Pehea e hana ai
- Eʻokiʻoki i nā hopena browned ma nā hopena, eʻokiʻoki i ka hopena i hoʻopiliʻia i nā'āpana miki, a hoʻokomo i loko o ka pāladi sala. Hiki nō, hiki iāʻoe ke lawelawe i ka saladi me nā lau āpau a pau - e huki wale i nā lau me ke kaʻawale, eʻokiʻoki i ka hopena o ka hope e pono ai e hoʻokuʻu i nā lau.
- E kīki i nā lau mai kahi pāʻuki a me nā mīmī. E hoʻolei i nā'ōpili. Eʻoki i nā lau i nā'āpana liʻiliʻi a hoʻohui i ka hopena. A iʻole, e hoʻopaʻa i nā mīni a hoʻohana i ka pahiʻoi aku eʻokiʻoki iā lākou i nā kikokikona kikokikona.
- Eʻokiʻoki i nā kumukū i ka lōʻihi i loko o nā'āpana a hoʻonui iā lākou i ka saladi.
- I loko o ke kīʻaha liʻiliʻi, eʻimi i ka wai lemon, kaʻaila, a me ka paʻakai. ʻO Drizzle kēia mea lole maʻalahi me ka ulana. E hoʻokuʻu i ka hua salamā e hōʻaʻahu i nā mea a pau me ka pāpale. E lawelawe koke.
ʻO nāʻano likeʻole
- Hoʻokomo i kahi kapuni aʻelua paha o ka meli i ka pāpale no kahi maikaʻi i ka hoʻopihamaha a pau (he mea kōkua ia i kaʻawaʻawaʻawa o ka hopena).
- Hoʻohana pono i nā hua-hua-maikaʻi-ma kahi o nā kumquats ke hoʻololiʻia ka wā.
- Makemakeʻole i nāʻawaʻawaʻawaʻawa? E hoʻohana wale i peppery arugula ma kahi o nā poʻo hopena Belgian.
- Ināʻoe e hana i nā limequats a iʻole nā hua liʻiliʻi liʻiliʻi'ē aʻe, e hoʻohana ia mau mea ma kahi o nā kumquats.
- ʻO nā hua waina vine he mea maikaʻi loa no ka wai lemonona inā makemakeʻoe i kahiʻaʻahuʻawaʻawa iki.
- E hoʻonui i nā mea kanu inā loaʻa iāʻoe-chervil a me ka pulu nā koho maikaʻi loa no kēia salala puna-a-ka-pono-i hoʻopiliʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 174 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 149 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 20 g |
| Pāmua | 8 g |