ʻO ka mea kanuʻo ka puaʻaʻo Pork Chops

ʻAʻole pono iāʻoe ke huli i nā kālua puaʻa ma mua o ka manawa,ʻo ia kekahi mahele o ka mea e hoʻomaʻemaʻe ai i kēia mea no kaʻai wiki pōkole. Eia naʻe, inā loaʻa iāʻoe ka manawa, ma nā mea a pau, eʻimi iā lākou i loko o kahiʻailaʻoliva liʻiliʻi. ʻO ka mea hūnā i loko o ka milo he waiʻona waiwai V-8 paha a iʻole he lāʻau kulu liʻiliʻi, e hāʻawi ana i kēia mau puaʻa puaʻa i kahi wela.

Ināʻoe e hoʻohana i ka wai V-8 mau aiʻole ka wai'ōmato, e hoʻopili i kahi 1/4 teaspoon o ka pepaʻona cayenne.

E nānā hoʻi
Hoʻoponopono ka'āpana puaʻa Pork me kaʻaila o kaʻolo Mix
ʻAiʻia nā Pīpoki me ka waina

Ka mea e pono ai

• 2ʻanuʻu loloa, kāpiliʻia
• 1 kaʻaila lawaiʻa
• 6 i ka 8 wili pua puaa, kahi 3/4 a 1-iniha
• 1 mau 'ālika'omaʻomaʻo, iʻokiʻia i loko o nā paʻi
• 1 pepa'ulaniʻulaʻula,ʻokiʻokiʻia i loko o nāʻili
• 1/2 kapuni ka'ōpūʻeleʻele pepaʻeleʻele a me ka pepa paʻi
• 2 kīʻaha V-8 wai (meaʻai, a hoʻohana paha i ka V-8 mau mea aiʻole ka wai'ōmato me ka 1/4 teaspoon o ka pepa cayenne)
• 2 punetēpuni 'ōpuni, i hui pū me 2 punetēpē ka wai anuanu

Pehea e hana ai

1. ʻO kahi mea kanu a me kahiʻohiʻokiʻoki i ke kumukukoko.
2. Hoʻonui i ka momona momona mai nā'ōpū puaʻa; e hoʻonui i ka kuke kuke.
3. E kāpīpī i nā mea pepa a puni a ma waena o nā kulu pua puaʻa. E ninini i ka wai V-8 ma luna o nā mea a pau.
4. E uhi a eʻaila i LOW no 6 hola.
5. Me kahi pūmole slotted, hoʻololi i nā'āpana pua puaʻa a me nā meaʻai i kahi pāpale; e mahana.
6. Hoʻopili i nā wai i koe i loko o ke kīʻaha kīʻaha; ua nui ka momona. E hoʻomo iʻelua kīʻaha wai i loko o ke kō.
7. E hoʻolālā i loko o kaʻaila me ka wai. ʻO Cook, e hoʻonāukiuki ana, ma luna o ka mahana wela a hiki i ka ulu a me ka pua.

1. E hoʻomau i ka kuke no 2 minuke mau minuke, pinepine pinepine.
2. E hana i nā'ōkena puaʻa me nā huaʻona a me ka meaʻono wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	360
Ka nui o ka momona	18 g
Ka momona	6 g
Ka momonaʻole	8 g
ʻO Cholesterol	128 mg
Sodium	102 mg
Nā Carbohydrates	5 g
Fiber Dietary	2 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.