E kūkā kamaʻilio. E kau i nā kānana i loko o ka mea kuke kuke me ka'ōhumu a me ke ketchup a hoʻokomo i loko. Ua pau loa ia i laila! Makemakeʻoe e hoʻouka i nāʻeku a me nā mea'ē aʻe. E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o ka meaʻai.
ʻOiʻia kēia mau kānana no kahi pāʻina hana pāʻina. ʻOiʻia nā kōkī me nā kīlaʻauʻuala a iʻole ka raiki a me ka huahelu āpau a me ka salakeke'ōmaʻomaʻo maʻalahi.
Ka mea e pono ai
- 4 ka 6 wīpī puaʻa *
- 1 hiki (10 3/4 iune) ka 'aila o ka meli, celery, kaʻiki, aiʻole nā meaʻono'ē aʻe
- 1/2 kapu ketchup
Pehea e hana ai
- Hoʻopili ka puaʻa i loko o ka ipu. E hoʻohui i ka'ōhumu a me ke ketchup.
- E uhi a e kuke i ka LOW no 7 a 9 mau hola a i HIGH no 4 mau hola.
* E hoʻohana i nā kāpili'āpana poʻo kahi malohi paha i loko o kēia meaʻai, bone bone a iʻole iwi.
Nā Manaʻo a me nā Variations
- E kāpīpī i ka paʻakai paʻakai a iʻole kekahi Cajun e hoʻonaniʻana i nā'āpana e like me kāu e kau ai i ka mea kuke. A iʻole e kāpīʻia me ka paʻakai a me ka'ōmole pepa maloʻeleʻele a me kahi lepoʻeleʻele liʻiliʻi.
- Hoʻopiliʻia ka pua puaʻa me nā'okena sliced.
- E hoʻomoʻi i nā haʻalulu loloa aiʻole e hoʻoulu i nā pūlaʻi kalo i ka ipu kuʻi me nā kulu pua puaʻa.
Hiki iāʻoe ke like
ʻO ke kīhāpokoʻo Pork Chops Supreme
Māmāʻia me ka puaʻa puaʻa me nā'ōpala a me nā'āpana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 460 |
| Ka nui o ka momona | 33 g |
| Ka momona | 15 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 140 mg |
| Sodium | 417 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 32 g |