Nā Puʻupuʻu Māka Hoʻokaʻina Me ka Pineapple no ka Suki Cook a iʻole Grill

E kālua i kēia mau mea kanu pua puaʻa i ka mea kuke kuke, ma luna o ke kuʻi , aiʻole e'ōpala. E lawelawe i nā kuʻi pua puaʻai i ka laiki a iʻole nā ualaʻuala no kahiʻaina ahiahi maikaʻi.

Hoʻopiʻia ka puaʻa i ka pineapa i ka pō a laila ua kukeʻia ka puaʻa me ka pāpale paila.

Ka mea e pono ai

• 6'ālua pua puaʻa
• 1 hiki (20 mauʻoni) ka pineapple paʻi me ka wai
• 1/4 ke kapuʻula
• 2 teaspoons soy sauce
• Kō koho: Nā mea hou a me nā pineapple canned, no ke kāohi
• Kōʻano: He mea hou ka mea kanu cilantro, no ke kāohi

Pehea e hana ai

1. Hoʻopiliʻia ka pua puaʻa i loko o kahi'ekepili peni pīpī.
2. Hōʻuluʻulu i nā mea i koe; e ninini iho i nā pua puaʻa i loko o keʻeke.
3. E hoʻopaʻa i kaʻeke a me ka lama i ka pō.
4. E hoʻolei i nā wai i loko o ka lole. E kau i ke kino ma luna o ka wela nui a lawe mai i kahi'ōpū piha.
5. E hoʻopaʻa i nā kānana i loko o ka mea kuke kuke liʻiliʻi; e ninini i ka wai wela ma luna o lākou a e kuke no 5 a 7 mau hora, a hiki i ka pauʻana o nā kapi. ʻO ka palena pale mahana no ka puaʻa - kuhikuhi alakaʻi USDA -ʻo 145 F.

1. ʻO nā'āpana puaʻa puaʻa i hoʻopiliʻia i ka mea i hoʻomoʻaʻia a'āpalaʻia paha. E lawe mai i ka palaina pilapona i kahi'ōpiopio piha a hoʻohana i ka papa i nā kope.
2. E lawelawe i nā kuʻi pua pua me kekahi mau meaʻai hou a me ka hoʻolimaʻana i ka cilantro hou hou, inā makemakeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	477
Ka nui o ka momona	23 g
Ka momona	8 g
Ka momonaʻole	9 g
ʻO Cholesterol	134 mg
Sodium	222 mg
Nā Carbohydrates	21 g
Fiber Dietary	1 g
Pāmua	44 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.