ʻOhiʻo Crock Pot PōpēpēʻOhi

Hoʻomaopopo kēia mau puaʻa puaʻa no ka hoʻomākaukauʻana a no ka kukeʻana i ke kuke kukeʻai me nā meaʻuʻuku wale nō. Inā loaʻa iāʻoe ka manawa, eʻimi i nā kulu pua puaʻa ma ka mea kanu ma mua o kou hoʻohuiʻana iā lākou i ka mea kuke lohi.

Hiki iāʻoe ke hoʻohui i kaʻaila me ka puaʻa puaʻa, aiʻole e hoʻomākaukau i ka meaʻahaʻaina a kaʻawale me nā kope.

Ka mea e pono ai

• 6 puaa puaa, e pili ana i 1 1/2 paona
• Kosher paʻakai a me ka'ōpū pepa maloʻo
• 2 punetuneʻailaʻaila, koho
• 1 ka liʻiliʻi i kaʻaila nui, i hoʻopiliʻia
• 1 hiki (10 3/4 ounʻa) i kaʻaila o ke kālari
• 1/4 wai wai
• 1 pōwele (6 'auneke) "mea pola luna"
• Hoʻopili'Āina Pāʻani )

Pehea e hana ai

1. E kāpīpī i nā'āpana pua puaʻa ma nāʻaoʻaoʻelua me ka paʻakai kosher a me ka pepaʻeleʻele hou.
2. No keʻimiʻana i nā kāpena puaʻa (kō koho), e hoʻonā i kaʻailaʻaila i loko o ka pale nui ma luna o ka wela nui.
3. E hoʻomoʻi i nā'āpala a me ka kuke no kahi o 3 a 4 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao,
4. E kau i nā pua puaʻa i loko o ka ipu kūkā. E uhiʻia me nā'alela.
5. Inā makemakeʻia, e hoʻohui i nā kuhūʻai me ka lau nahele a me ka kāpīpī i nā'āpana. A iʻole, e kuke i ke kāwili me ka hui pū me nā pua puaʻa.

1. E hoʻohui i ka paila kūmole me ka wai a ninini i nā'ōpala.
2. E uhi a e kuke i ka LOW no 6 a 8 mau hola a iʻole paha 3 a 4 mau hola ma HIGH.

Hiki iāʻoe ke like

ʻO Skillet Pork Chops Me ka mea'alaʻula a me ka mea inu waina

ʻO ke kīhāpokoʻo Pork Chops Supreme

Nā Puʻupuʻu Pupuhi

ʻO Spicy Southwestern Pork Chops me nā Tomato a me nā Peppers

ʻO ka pua kaiʻo Porkōpika

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	535
Ka nui o ka momona	28 g
Ka momona	9 g
Ka momonaʻole	12 g
ʻO Cholesterol	107 mg
Sodium	325 mg
Nā Carbohydrates	35 g
Fiber Dietary	1 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.