Mai Paula:
Ma hope koke iho o ko kāua hoa me aʻu i hoʻomaka ai e pilina, hoʻomākaukau wau i kēia mea. ʻO ka palaoa mua kaʻu i kuke ai no ia. Ua haʻiʻo ia iaʻu ma hope mai uaʻikeʻo ia i ka manawa eʻono aiʻo ia i kēlā mau puaʻa puaʻa e hele anaʻo ia e mare iaʻu ....
Ka mea e pono ai
- 4 i ka 6 wili puaa (iwi a me ka iwi bone)
- 2 punetēpō palaoa
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- 1/4 kapu (aiʻole liʻiliʻi)
- ʻaila wahineʻoliʻoli hou (aiʻole kaʻaila hinu)
- 1 onion (sliced)
- 2 cubes chicken bouillon (a iʻole e like me nā mea kanu a me nā kumuhana)
- 2 kīʻaha wai wela
- 8 oz.
- kirimaʻona (momona momonaʻole)
Pehea e hana ai
1. Pākī kaʻiʻo puaʻa no kaʻono a me ka lūlū i ka palaoa. E māmā i kaʻaila i loko o ka ' āpihi a iʻole ka pae' ālika a waiho i kahi mea kuke i ka mea kuke; me nā'āpanaʻelima.
2. E hoʻokuʻu i ka broillon i ka wai wela a ninini i nā kapi.
3. E kuki ma ka liʻiliʻi 7-8 mau hola.
4. Ma hope o ka moaʻana o nā'ō'ō puaʻa, e hoʻonā i kaʻepa 2 punetēpulu i loko o ka kirīpiʻona; e hoʻopili i ka wai. (ʻAʻole pono e hoʻokomo ponoʻia kēia me ka broillon, akā, mai waiho wale i luna ma luna.)
5. E hoʻonui i ka mea kuke i ka mea'okiuki no 15-30 mau minuke a hiki i ka wā e ulu nui ai ka wai.
6. E lawelawe me ka raiki , nā noodle a me ka uala e koho ai. He meaʻono ka mīniʻaila kawa!
Hiki iāʻoe ke like
ʻO Spicy Southwestern Pork Chops
ʻO ka kīkoi kūkena Pork Chops Supreme
E nānā hoʻi
ʻO 20 mau meaʻai i ka pork Chop
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 498 |
| Ka nui o ka momona | 34 g |
| Ka momona | 11 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 795 w |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 32 g |