ʻO kēia mau puaʻa puaʻa maikaʻi he mea maʻalahi me nā pīmaʻi, ke kīmakai, a me nā meaʻala. No ka hoʻouluʻana i ka lanu a me ka lahilahi, ua hoʻopiʻiʻia nā kōpī me kahi palaoa liʻiliʻi ma mua o kaʻeleʻele.
E lawelawe i nā kānana puaʻa māmā a me nā pika me ka laiki a iʻole nā ualaʻuala no kaʻaiʻana i kēlā me kēia lā. ʻO nā pīkī a me nā meaʻala e hana i ka pīkī, ka meaʻai a me ka meaʻai no kēia mau pua puaʻa, a he ipu maʻalahi. E nānā i kekahi o nā loiloi ma lalo o nā kuhikuhi.
Ka mea e pono ai
- 6 puaʻa puaʻa (iwi-a a iwi bone paha)
- Kosher paʻakai a me ka'ōpū pepa maloʻo
- 2 punetēpuni ka palaoa āpau
- 2 punetēpili kaʻaila'alapiopio hou
- 1 (29-'aneʻa) hiki i nā peach halves (aiʻole nā paʻipa i ka paʻakikukui)
- 1 (8-ounce) hiki ke kanai ke kōmi
- 1/4 cider winika
- 1/4 kapu ke kōkoʻomaʻu (ka lama a iʻole ka pōʻeleʻele)
- 1/4 teaspoon ka'āina'onapona
- 1/8 teaspoon ka'ōpū
Pehea e hana ai
- E kau i nā pūʻupu pua puaʻa ma luna o kahi pepa pepa pepa a iʻole pepa pepa. E kāpīpī i nāʻaoʻaoʻelua me ka paʻakai kosher a me ka pepaʻeleʻele hou. Māmā ka lepo me ka palaoa.
- I loko o kahi nui nui, palemole kaumaha a iʻole ka pāpaʻi nui ma luna o ka mahana-wela kiʻekiʻe; e hoʻonui i kaʻailaʻaila.
- I ka wā e wela ai kaʻailaʻoliva, e hoʻonohonoho i nā pua puaʻa i loko o ka pā. E 'ai no kahi 3 mau minuke ma kēlā me kēiaʻaoʻao, ai' ole a hiki i ke'alaʻula. E hoʻokuʻu i nā kālua puaʻa i ka hoʻokomo o ka mea kukeʻai.
- Hoʻopili i ka pa'ūpī peach i loko o ke pola a hoʻokaʻawaleʻia. E hoʻonohonoho i nā pīpī ma luna o nā kaʻi pua puaʻa.
- I loko o ke kīʻaha hanana, e hui pū me 1/4 kapu o ka paʻakikena peach me ke kīni kaomi, ka vīneka, ke kō, ke kinamona, a me nā cloves. ʻO Whisk e hoʻopili maikaʻi.
- E pīpī i kaʻaila mīpi ma luna o nā pīpī a me ka pua puaʻa i loko o ka mea kuke kuke.
- E uhi a eʻaila ma kahi haʻahaʻa no 4 a 6 mau hola, aiʻole ia a hiki i ka manawa o ka puaa e palupalu a hanaʻia e like me ka makemake (nānā i ka pale pale paleʻai, ma lalo).
Nā Manaʻo a me nā Variations
- E hoʻohana i kāu mīkini ulaula maikaʻi i loko o ke kaʻina hopena a hoʻokuʻu i ka mīmakai a me nā cloves. Loaʻa iāʻoe kahi hāʻina maikaʻi a me kaʻulaʻula me ka mea'aniani.
- Ma hope o ka'ōpala o nā pua puaʻa, e hoʻokipa i kahi kapu o ka'etena a me ka palaoaʻelima pepa. 'Oiho a hiki i ka liʻiliʻi o ka'iliki a hoʻokomo i nā kulu puaa i ka mea kuke kuke me nā pīkī.
- ʻO nā'ōpena'alapona ka meaʻono loa, akā, palekana lākou e hāʻule i ka iwi i ka wa i puhiʻia ai no kahi lōʻihi. E nānā i ka mahana o nā kuʻi ma hope o 3 a 4 mau lā ināʻaʻoleʻoe e makemake e hāʻule.
Mea mālama palekana Meaʻai
- Wahi a foodsafety.gov, pono e kuke i ka puaʻa hou i ka liʻiliʻi loa o 145 F (63 C) ma kahi meaʻai maʻamau i hoʻokomoʻia i loko o ka māhele o kaʻiʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 469 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 89 Mak |
| Sodium | 368 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 32 g |