ʻOiaiʻo nā tapas i hoʻomakaʻia ma Sepania, ua lilo ka inoa i mea maikaʻi ma nā mīkina e hōʻike ana i nāʻanoʻano likeʻole. ʻO ka inoa o ka meaʻai a me ka'āpala, nā kapas he ala maikaʻi loa ia e ho'āʻo i nā papa liʻiliʻi o nā meaʻai likeʻole a iʻole e kāohi iāʻoe a hiki i kaʻaina hou. Hiki ke wela a me ke anu wela o Tapas a ke kauʻia mai ka mea kanu a me ka paʻakai i ka meaʻai a me ka iʻa iʻa.
ʻO kēia meaʻai no kahi salmon me ka cheese cheese ( Salmon Ahumado con Queso Blando ) e hōʻike iāʻoe pehea e hana ai i kahi mea momona e hiki ai iāʻoe ke lawelawe me ka omeletian Spanish, ka hausage chorizo , nāʻano likeʻole o ke tapas, a me ke aniani o ka waina Sepania e like me ke awakea ʻai.
ʻO ka salmon i kapalaʻia he kīmona māmā i ho'ōlaʻia a he anu anuanu a wela paha. No kēia meaʻai, makemakeʻoe e hoʻohana i kahi salmon olama i wela anuanu, i kapaʻia hoʻi he salmon pale-anu aiʻole Nova lox. ʻO ka lono lova he lox-hoʻopakeleʻia ka iʻa mai ka'ōpū o ka iʻa-e puhi anuanu. Mai ka inoaʻo Nova Scotia (ʻo ia ka inoa) akā i kēia manawa mai kahi kokoke i nā wahi a pau.
Ka mea e pono ai
- 1/2 Palani-style style
- 1/2 paona pīni hīpī a iʻole kekahi
- ka mīni liʻiliʻi
- 1/2 paona pona
- 2 lemon
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- Eʻokiʻoki i ka bagu i loko o nā paʻi e like me ka 1/4-iniha lahilahi. E kau i nā paʻi ma kahi pepa bakena a hoʻomaʻemaʻe pono i nāʻaoʻaoʻelua, 5 a 7 mau minuke. E hoʻokuʻu iā lākou e hoʻomaha 3 i 4 mau minuke.
- E hohola i ka palaoa ma luna o kēlā me kēia'āpana moena.
- Eʻokiʻoki i ka salmon i loko o nā'āpana momona a waiho ma luna o kaʻahi .
- E lawelawe me nā lemona, no ka mea e makemake paha kāu mau malihini e komi i ka lemon ma luna.
Nā Manaʻo a me nā Variations
Hoʻokomoʻia ka wai hala ma kahi pālahalaha.
Ma mua o kaʻokiʻana i nā'āpana, e makemakeʻoe e hoʻokaʻawale i nā papa eʻike ai i ka nui o lākou a me ka nui o kāu pono eʻoki. E kau i kēlā me kēia'āpana ma kaʻokiʻokiʻana a hoʻohana i ka pahiʻoiʻoi i ka liʻiliʻi, aiʻole,ʻoi aku naʻe, iʻokiʻia me nā kīʻaha kīʻaha. Inā ua kūʻaiʻoe i kahi'ōpū o ka malupalapala maikaʻi, makemakeʻoe e hoʻohana i ka pahiʻoiʻoiʻoi e liʻiliʻi i ka liʻiliʻi ma'ō aku o ka iʻa. ʻOi aku ka maikaʻi e hana i kēia inā ke anuanu ke kahawai, akāʻo ka momona pume ka maikaʻi ma kahi lumi mahana.
Ināʻoe e hoʻolālā ana i ka hoʻohanaʻana i ka lāhi'ē aʻe ma kahi o ka tīhi i ka hīpī,ʻo nā mea maikaʻi'ē aʻe, he hulu kao, Brie cheese, a me St. Andre. He mea maʻalahi lākou (pono e kiʻi i ka pua liʻiliʻi) a loaʻa i kahi leʻaʻaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 225 |
| Ka nui o ka momona | 17 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 146 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 12 g |