ʻO ka meaʻaiʻulaʻula ulaʻula (Mojo Picon)

Ma nā mokupuniʻo Canary, hanaʻia nā mīkini a me nā meaʻai me ka vīnega a me kaʻaila a lawelaweʻia i ke anu anu, e like me ke kiʻikuʻi i ka uala, ka meaʻai, a me ka iʻa. Hiki i nā mojos keʻulaʻula a iʻole ka'ōmaʻomaʻo a i kekahi manawa he meaʻono like, e like me ka pison mojo . E lawelawe i kēiaʻalani e like me nā pūnaewele e hana ai - e hele pū me kaʻaina, aiʻole e hana ia me kahi'ākau me nā uala home- potatoes a iʻole nā patatas arrugadas - nā uala wrinkled.

Ka mea e pono ai

• 4 mau huaʻulaʻulaʻeleʻele (bell a iʻole kekahi meaʻono āpauʻole)
• Māhele 1-2 mau'āpana keʻokeʻo keʻokeʻo (kahi i hoʻoponoponoʻia i nā'ōpena inā maloʻo maloʻo)
• 3-4 cloves kaula (peeled)
• 1/4 teaspoon ka kumini cumin
• 2 teaspoon ka pepaʻulaʻula
• 1/2 teaspoon ka paʻakai paʻakai
• 1 kapu
• ʻO ka wahineʻoliva Paniolo'ē aʻe
• 1/4 kapu (kahi) wai (aiʻole ka moa moa)
• ʻO ka wānana Sederry vinegar eʻai

Pehea e hana ai

1. E hoʻokuʻu i nā paʻaniʻulaʻulaʻulaʻula i loko o kekahi pola aiʻole paila o ka wai wela no 10-15 mau minuke e hoʻonuanu a hoʻomaʻemaʻe ia mau mea. Ma hope o ka hoʻokuʻuʻana, huki wai a wehe i nā koʻi.
2. E koli i nā'ōpala keleka. Eʻoki i ka berena i loko o ka hale a hoʻokaʻawaleʻia.
3. Hoʻomākaukau i nā pepa, ka kumini, nā'ālaʻi keleka, nā mea'eneʻena wela a me ka paʻakai i loko o kahi meaʻai meaʻai aiʻole ka mea hana lepo no ka hanaʻana i kahi popo. ʻOiai e hui pū ana, e hoʻonaninalimaʻia i kaʻailaʻaila. Hoʻohui'ē aʻe i nā'āpana liʻiliʻi o ka berena a me nā wai liʻiliʻi a me ka pahū a hiki i ka mānoanoa o ka'ōmole, akā,ʻaʻole e like me ka mānoanoa. E hoʻomākaukau i 1-2 teaspoon waina aʻoi aʻe paha, e like me kou makemake.

1. Ināʻaʻoleʻoe e hoʻohana i ka mīkini i ka lā hoʻokahi, e waiho i loko o ke kekani'ōmole, (e like me nā ipu i hanaʻia no ka canning), a laila e uhi i kaʻaila me kaʻailaʻoliva, ka sila a paʻa a me ka hau.
2. E lawelawe me ka'atila,ʻiʻo a iʻa paha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	405
Ka nui o ka momona	37 g
Ka momona	5 g
Ka momonaʻole	26 g
ʻO Cholesterol	0 mg
Sodium	281 mg
Nā Carbohydrates	18 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.