ʻO kēia mau puaʻa puaʻa he makani ia e hoʻomākaukau ai me nā'āpana boneless kāpuniʻole, ka pāpale pāpale, a me ka uala. He meaʻai maikaʻi loa ia no kaʻohana. E hoʻoulu i ka sālemona a iʻole ka broccoli a me ka pīpī a hiki i ka pauʻana o kaʻai.
Ua kiʻi wau i ke kāhili (kiʻiʻia) e hāʻawi iā lākou i keʻano o kaʻala a me kahi meaʻala'ē aʻe. E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o ka meaʻai.
Ka mea e pono ai
- 6 aiʻoleʻoi aku kaʻualaʻuala, i'eliʻokiʻia
- 1 kaʻune nui, i hoʻopiʻiʻia me ka lahilahi
- 4 i ka 6 boneless, nāʻiʻo puaʻa pua puaʻa (See
- Pehea e ulu ai i ka puapena Pork Chops )
- 1/2 packet (0.6 ÿanese) Hükü ÿIlia Italia
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka'ōlaʻiʻalani a me ka'atiʻona i kaʻaila me ka paʻakai a me ka pepaʻeleʻele hou. E kau i kaʻuala i loko o ka mea kukeʻai me ka pua puaʻa.
- E kāpīpī i nā'ō'ō puaʻa me ka hapalua o kahi pōʻai lole.
- E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hora a i luna paha no kahi o 3 mau hola. (he 4 1/2-quart aʻoi aku paha ka ipu nui e pono ai no ka nui o nā kānana a me nāʻuala.)
- Wehe i nā kānana puaʻa i kahi pāpale a kau i kaʻuala i loko o ke kīʻaha.
E lawelawe 4 a 6.
Nā Manaʻo a me nā Variations
Inā makemakeʻia, eʻimi i nā kope i ka wā e puka mai ai lākou i waho o ka mea kuke kuke. Hāʻawi kēia i mea hoʻonā hou a me kekahiʻano lelo. E huli, e mahana ka 1 i 2 punetēpona o kaʻailaʻaila ma loko o ka leka. Hoʻopili i ka pua puaʻa no kekahi mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole ia a hiki i ka'ōniuʻana.
Hoʻoliliʻia e pili ana i 1 teaspoon o ke kālaina'eneʻena maikaʻi me kaʻuala a me nāʻaila.
E hoʻohana i kahiʻeke iʻa a me ka hoʻomaʻemaʻe i maʻalahi.
ʻO kaʻoihana hou o ka'ailala Pork
ʻO Spicy Southwestern Pork Chops me nā Tomato a me nā Peppers
ʻO ka lāwe puaʻa Pork Chops me nā'ōpala a me nā meaʻai
ʻO ka puaʻa me ka'ōmole me ka'omona a me ka Onion
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 319 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 89 Mak |
| Sodium | 132 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 30 g |