Hiki ke kapa pololeiʻia ka'ōmaʻomaʻi pīpī "lele lele" no kaʻike - a,ʻo kaʻoiaʻiʻo,ʻo ia kekahi manawa. Wahi a kekahi poʻe uaʻano like kēia mau'ōmaʻomaʻu me nā makua Kānekisa. He wahi liʻiliʻi, pāʻani a pālahalaha ka pāpuni, e like me kahi mokulele o nā haole. Hiki paha i kaʻulaʻula, keʻokeʻo, aiʻole ka'ōmaʻomaʻo
Ma waho o ka'ōlohelohe, ua nui ka'āpana pāpaʻi patty pan a no ka hoʻomaʻamaʻaʻana i nā hoʻolālā kauwela. Hiki ke hanaʻia, puhiʻia, aiʻole, ma kēia hihia, e hoʻomoʻaʻia i ka umu. ʻO nā pīpī pālolo e hāʻawi i kahiʻaʻa o ke haʻemi, akā manaʻo kekahi poʻe eʻono lākou e like me kaʻailaʻaila.
ʻO kēia mea maʻalahi no ka'ōhinuʻana i ka pāpī panetū pāʻani ka pāpā a me nā mea kanu a hana i kahiʻaoʻao maikaʻi no nāʻaina ahiahi.
Ka mea e pono ai
- ½ paona pākī pahū pāʻani kauwela (ʻokiʻia i loko o 1-inch chunks)
- 1'Āmia (kahi i'okila 'ia)
- 1 teaspoon meaʻokiʻoki hou koume
- 1 punetune
- aila olila
- Ke kuhi o ka paʻakai iʻa
Pehea e hana ai
- E hoʻolale i ka umu a 400 F.
- Hoʻopili i nā'ōpala, shallot, thyme, kaʻaila a me ka paakai i loko o kahi bola.
- E hohola i ka paila i kahi pan pan. E kīʻaha i ka 15 a 25 mau minuke a hiki i ka'ōwili o ka'ōpiopio. E nānā iā ia i kēlā me kēia manawa ma ka ho'āʻoʻana me kahi māka.
- E lawelawe i ka wela aiʻole i ke ana wela.
Nā kōkua, Nāʻano likeʻole a me nāʻike'ē aʻe
- Hiki iāʻoe ke hoʻohana i kēlā me kēiaʻano'ōmaʻomaʻu kauwela no kēia meaʻai, akā,ʻoi aku ka maikaʻi o ka'ōmaʻomaʻu panui aʻo ka punahele o kaʻohana.
- E ho'āʻo e hoʻohana i ka rosemary a me ka marjoram ma kahi o ka thyme no kahiʻokoʻa'ē aʻe, aiʻole e hoʻohana i kahi hui o kāu punahele punahele a me nā mea kanu.
- He maikaʻi loa kaʻaiʻana i ke kumu o kēia'ōpala. E like me ka hapanui o nā kauwela, pono kaʻili, no lailaʻaʻole ponoʻoe e hopohopo no ka huki muaʻana i mua o kaʻokiʻana i ka'āpana i loko o nā pipi. E oki a hoʻolei i nā hopena paʻakikī. Hiki paha iāʻoe keʻoki i nā hua iʻikeʻia.
- E nānā i nā liʻiliʻi, nā'ōpiopio'ōpio. Kūleʻa lākou i kaʻoluʻolu hou aku i kahi o ke keʻaʻoi aʻe.
- Hiki iāʻoe keʻokiʻoki i nā pīpī patty i nā papa pālahalaha no kahi hōʻikeʻokoʻaʻike'ē aʻe ke hoʻohanaʻia lākou.
- ʻAʻole hiki iāʻoe keʻimi mau i nā pāpaʻi pila ma nā māhele huahana o mega-supermarkets. Ināʻoe e paʻi ma kāu wahi kūʻai, e ho'āʻo i kahiʻoihana kālepa. Aia lākou i ka hola mai Mei a hiki i ka hopena o Kepakemapa.
- E kūʻai i nā pīpī paila i loko o ka pahu hauā no nā lāʻekolu a hiki i ka wā e hoʻomākaukau aiʻoe e hoʻohana. E kau iā lākou i loko o ka pelekiki mua.
- Hoʻokomo nuiʻia ka'ōmaʻomaʻi pīpī i nā calorie, me kaʻoluʻolu i ka meaʻai. ʻO kēia mauʻaʻai ka nui o ka huaʻai A ma mua o ka zucchini, a he kumu maikaʻiʻo iaʻo ka huaʻaina C.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 43 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 76 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |