ʻO kēia mau piz pita pizzas kā mākou hele-i kaʻai inā makemakeʻoe i ka pizza pila ma kēia manawa aʻaʻoleʻoe e hoʻomanawanui i nā pāʻina kalo. Makemakeʻoe e hoʻohana i nā mea i hoʻoulu ai a hoʻokaʻinaʻoe; me nā pūmakai, nā hua'ōmaʻomaʻo, ka'ōnihi, nā tōmato Roma, a me ka paina pīpila i kau aku i kā mākou pita pizzas i ka wā i hala. (E nānā i kā mākou papa inoa o nā manaʻo i hoʻolālāʻia ma lalo o ka papahele no nā manaʻo hou.)
Make mākou iā Daiya Cheese's Mozza Shreds no ka cheese cheese-free, akā eʻoluʻoluʻoe e nānā i kēia papa inoaʻo Vegan Cheese Substitutes e huli i kahi mea i loaʻa ma kou wahi. (A eʻike i nā mea punahele, e nānā i Top 5 Dairy-Free Cheeses .)
Ka mea e pono ai
- 4 6'inima kelepa palaoa pita
- 8-12 tbsp. ka pizza paʻi, kūʻai kūʻaiʻia aiʻole hana home paha
- 1 kīʻaha i kīʻaha pīpī puaʻole (e nānā i kā mākou
- ʻO ka nui o nā kīkē hīnaki 5ʻole no ka hōʻailona!)
- 2 kapu'olika broccoli kolo
- 1 ka ipu iʻeliʻia i nā oliveʻeleʻele
- Kāleʻa: nā pīpī paʻu lole a me nā Parmesanʻole
Pehea e hana ai
- E ho ohumu i ka umu a 450 F. E kńwili i ka pepa pepa nui me ka paila.
- E kau i ka pita ma ka pepa bakena. E hohola i 2-3 tbsp o ka paina pizza ma kela me keia pita. E kāpīpī i ka pahu kapu 1/4 o ke kīhāpī puaʻole i kēlā me kēia pita. ʻOiai e hāʻawi i ka broccoli a me nā olive ma kēlā me kēia pizzas.
- E puhi i nā pizzas no 8-12 mau minuke, aiʻole hiki i ka li'ū liʻiliʻi o ka hīnaʻi laʻaʻole a māʻona nāʻaoʻao o ka pizzas. (No nā pizzas māmā, waiho i ka lōʻihi, no ka pizzas māmā, e lawe iā lākou ma waena o 8 a me 10 mau minuke.) E hoʻokuʻu i nā pizzas e hoʻomaha ai i ka pā no hoʻokahi minute aiʻole ma mua o ka hoʻopiliʻana i loko o ka pahu a me ka lawelaweʻana. E lawelawe i ka wela me nā'ōmole pepaʻulaʻula a me nā Parmesanʻole-ʻai, inā makemakeʻia.
Nā manaʻo punahele'ē aʻe:
- Pīpī Pīpī Pīpī: Pākīma Roma, Basil Bas, Pākeʻi Pākeʻi Pākeʻiʻole, Pīniʻaki a me ka paʻakai paʻakai.
- Pākīlani "Thai" pita pizzas: Kūpopo i piha i nā kapi, nā kāloti i kālaiʻia, nā anianiʻulaʻula, ka piʻi pīni, ka cilantro hou, ka cheese cheese-free, a me ka mea'aneto.
- Hawaiian pita pizzas: puaʻa veggie, pineapple, pizza sauce, a me ka cheese non-free cheese.
- Pesto pita pizzas: Vegan Pesto , pizza pīsī , kēne puaʻa-ʻole, paʻiʻia nā Roma, nāʻoliva, a me ka'ōnihi.
- Nā pīkī pita pizzas: ka'anana laʻau (kūʻaiʻia paha i ka hale kūʻai), nā fatu artichoke, nā'okenaʻulaʻula, nā hua'ōmaʻomaʻo, nā pā maiʻa, cilantro, nā mīmī Roma a me ka tīhi kahe
- Pīpī Pākīpika pizzas: salsa, mīmī mīmī, kāpīpī lūlū puaʻole, nā pīniʻeleʻele, ka palaoa, a me nāʻulaʻulaʻula. Hoʻopiliʻia me kaʻona'alamaʻeʻole (e like me Tofutti), ka salsa, a me ka letus.
- "Helene" pita pizzas: ka'amu kalo, ka piʻo mikila, ka'atikaʻulaʻula, ka puaʻa veggie, ka tzatziki laiki-ʻole , ka pā pālaʻi, a me kaʻailaʻaila.
ʻOiaʻiʻo, hiki iāʻoe ke koho mau i nā pizzas pita maʻalahi; i ka wā e loaʻa ai iāʻoe kahi paʻi pizza, kekahi lāhi liʻiliʻiʻole a me kekahi mau momona (aiʻole ka pegperoni), hiki iāʻoe ke hana i ka meaʻaiʻono a i nā keiki paha!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 249 |
| Ka nui o ka momona | 15 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 754 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 4 g |
| Pāmua | 12 g |