Ka mea e pono ai
- 2 paona / 900 g beef aiʻole meaʻai o ke koho, iʻokiʻia i loko o 1 1/2 ink cubes
- 1/2 kīʻaha / 120 mL keʻokeʻo
- 1/4 kapu / 60 mL papaya hou, minced
- 4 cloves keleka, minced
- 1 punetuni / 15 mL lime wai
- 1 punetuni / 15 mL kaʻaila
- 2 teaspoons / 10 mL cumin
- 1 teaspoon / 5 mL kahi mānele hou, kaʻiʻia
- 1 1/2 teaspoon / 7.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL kalo
- 2 ka nui o nā kalo, ka hua a me ka minu
- 4-5 mau kohu nui
Pehea e hana ai
1. I loko o kahi kīʻaha nui, huiʻia ka waina, ka papaya, keleka, kaʻaila lime, ke kumukūʻau, ka kumini, kaʻohe lima, ka paʻakai, a me ka mīkoi. ʻIke au i ka hoʻohanaʻana i ka zest grater ma keʻano maʻalahi loa e hana ai i ka hana e pili ai i ka hānai. Eʻoki liʻiliʻi i waho i kaʻili o waho aʻoki i kaʻiʻo o ke aʻa. E hoʻomoʻa i ka'ōpena kūpena i ka paila a me ke kapa komo. E uhiʻia ka pola me kaʻili pale a hoʻokomoʻia i loko o ka pahu fri. ʻO ka meaʻai maʻamau no 4-12 mau hola.
2. Hoʻokumu i ke kuhi no ka wela wela. Ma mua pono o ka hoʻokomoʻiaʻana o ke kebahi ma luna o ka pahu, kaʻaila ka palaka. E hana i kēia me nā wīwī lōʻihi, nā kāwili pepa a me kaʻaila. Ke hāpai nei au i ka hoʻohanaʻana i kaʻaila puhi wela e like me ka'ailapopo a iʻole ka avocado.
3. E lawe i ka meaʻai mai ka pahu hau a me nā pahu maʻamau ma luna o nā pae. Ma muli o ka lōʻihi o ka skewer, e hoʻolālā ma waena o 5-8 mau'āpana ma ka skewer. Mai hoʻonui i nā skewers aʻike pono he nui ka lumi ma luna a ma lalo o kēlā me kēia.
4. E kau i nā kinikini ma luna o ka palaoa a me ka kuke no 10-12 mau minuke, ma kahi manawa. I ka wā iʻokiʻia ai, hoʻokuʻuʻia mai ka wela a lawelawe me kahi hou mai ka papaʻaina a me ka hoʻonanea'Akelika Heʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 446 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 137 mg |
| Sodium | 854 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 50 g |