He mea nui ka mea Peppers o ka Spanish, inā paha he hou, i hoʻolimalimaʻia a i'ōwiliʻia; ua lawelaweʻia e like me kahi'āpanaʻaoʻao a iʻole kahi'ākau. He mea nui ka peppers ma nāʻano Pākīpika he nui, e like me ka gazpacho ( hīpī kapi maʻamau), ka hamo romesco a me ka sofrito . Hoʻonui lākou i kaʻala a me ka meaʻono i nāʻano he nui, a he meaʻai nō hoʻi ia.
Hikiʻia nā'ōmole a me nā huaʻala i hōʻikeʻia i nā papaʻaina ahiahi ma Sepania a nui manawa ma ka pule i ke kauwela. Hāpai lākou me ka meaʻai i ka palaoa, ka meaʻai i kāhiʻia, kaʻiʻo puaʻa, a me nā pua i'ōwiliʻia. E lawelawe i kēia mau mea i'ōniʻia ma luna o kahi pāpale me nā'āpana o ke kāloʻa'alala e like me kahi tapa, aiʻole heʻaoʻao pālua. Hoʻokomoʻia nā'ōpili pipi i ka'ōpiopio, me nā huaʻulaʻula a me nā'ālika.
Ka mea e pono ai
- 4 huaʻulaʻula nui
- 1ʻelima aiʻole keʻokeʻo keʻokeʻo
- 4-5 punetēpī Spanish
- ailaʻoliva no ke kāhili
Pehea e hana ai
- Hoʻopiʻi i nā pepa, a laila wehe i nā huapalapala, nāʻanoʻano, a me nā membrane. Eʻokiʻoki i nā'āpana julienne (lōʻihi, e pili ana i 1/4-iniha ka laulā). Peel aʻokiʻoki i keʻoki i nā lepa julienne.
- Wau 4-5 Kūmole i kaʻailaʻaila i loko o ka lepo hohonu a me ka wela ma luna o ka'ōmole. I ka wa e wela ai kaʻaila, ka'ōwili paʻi pepa, pinepine pinepine. Ke hoʻomaka ka pahūʻana i ka paʻi, e hoʻopili i nā'āpona i ka palaoa a hoʻomau i ka'ō'ō. ʻO ka paʻakai ka paʻakai. Holoʻia mai ka pan i ka wā e hoʻonulua ai nā'āmolima a lilo i translucent. E lawelawe ma kahi pākaukau me ka'ūpalu pīpī e like me ka tapa, aiʻole e hele pū me nā mea'ūpī, nā pua puaʻa a me nā puaʻa.
Nā meaʻono i ulanaʻia a me ka'ōpala
- Nā Paʻa Paʻi Pīpī Fried - Pimientos de Padrón Fritos
- Nā Paʻi Fried me ke Kālapala Palolo - Pimientos Fritos con UN
- Hoʻoponopono i nā meaʻulaʻula i kaʻaila, ka waina a me ka'ōmole
- ʻO Pimientos Rellenos de Atun - Pāpale Pālaʻula i puhiʻia me Tuna
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 176 |
| Ka nui o ka momona | 17 g |
| Ka momona | 2 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |