Mejillones en Escabeche Recipe

Ua maʻalahi nāʻano maʻamau ma Sepania ma keʻano he kiko a he mau wela a me ke anu. He mea maʻalahi nā'ōlelo lapaʻau Spanish:ʻo ka mea maʻamau,ʻo kahi wale nō o nā mea i hui pūʻia me ka manawa o nā mele hou Spania.

ʻO kēia mau mea i hoʻonaniʻia me kaʻoluʻolu (kapaʻia mejillones en escabeche ma ka'ōlelo Pelekānia) e loaʻa ana i loko o nā kō liʻiliʻi liʻiliʻi a kokoke i kahi supermarket. ʻO ka maikaʻi (a pēlā ke kumu kūʻai) heʻano nui. Akā,ʻo ka hoʻonaneaʻana iā lākou mai kahiʻoi aku o ka maikaʻi, a ua maʻalahi loa! ʻO nā mea a pau āu e makemake ai, he mau kānana hou a heʻano hoʻolālā, a eʻoluʻoluʻoe i nā kolamu i ka wā i hoʻokaheʻia i ka home.

ʻO kēia mau kōkō he'atiʻona nui o kaʻaila, waina, kāleka a me ka papalina Spania e hoʻopili waleʻia me ka manawa. Makemake mākou e hana i kēia pāʻina i ka lā ma mua ae waiho i loko o ka friji no nā hola he iwakāluakūmāhā. Kū mākou i ka lā aʻe me ka palaoa hou,ʻo ia paha he meaʻai (he Spanish tapa) aiʻole he papa mua.

Ka mea e pono ai

• 2 paona o nā mīkini paʻakai ma ko lākou pūpū
• 1/2 nui
• kaʻalima aiʻole ke keʻokeʻo
• 6
• nā kāleka kākā
• 2 ka 3 punetēpē i kaʻaila'olipiopio hou
• ʻO ka paʻakai ka paʻakai
• 2 punetēpuni ka pākeke papalina
• 2ʻohe (16 mau'une) o ka waina maʻemaʻe
• 6 punetini vailaka

Pehea e hana ai

1. E hoʻomaʻemaʻe i nā mīkini me ka'ōpala palaka, e hoʻonele i nā'ōpala ma waho. E holoi mālie ma lalo o ke kai mehana.
2. E hoʻokomo i nā maʻa a pau i loko o kahi ipu nui me kahi 1-ʻelima o ka wai ma lalo. E uhi a kau i luna o ka wela a me ka kuke a hiki i ka wā e wehe ai nā pūpū.
3. Wehe i ka pahu a waiho i nā mīkini i loko o ka colander.
4. E holoi i lalo o ke kai anuanu. E hoʻokaʻawale aeʻae i ka hoʻalili.
5. ʻOiai e hoʻomaha ana nāʻene, e pehu a'ānai i ke koʻiki a me nā kāleka kāleka. E houlu i 2-3 mau punetēpu o kaʻailaʻaila Sepania i loko o ka pā nui a me ke kaumaha a me kaʻaila wela ma luna o ka mahana wela. I ka wā e wela ai kaʻaila, e hoʻolei i kaʻaila a me ke kāleka a hiki i ke gula.

1. Wehe i ka pan mai ka wela a hoʻonui i ka paʻakai, paprika, ka waina keʻokeʻo, a me ka vīnega. E hoʻonā i nā mea āpau a pau ka paʻakai a me ka paprika.
2. Wehe i nā'ōpū mai ka meaʻai. E hoʻolei i nā'ōpū i weheʻole.
3. E hoʻihoʻi i ka pīnihi i ka meaʻala me kaʻaila a me ka hui waina a hoʻololi i ka wela ma kahi haʻahaʻa. E hoʻomoʻi i nā mīkini i ka pā a hoʻonā. Hoʻomaʻo i ka mea haʻahaʻa ma lalo o ka liʻiliʻi no 3-4 mau minuke, a laila eʻoluʻolu ia no 5-10 mau minuke ma mua o ka lawelaweʻana.
4. E lawelawe pū me nā niho niho a me nā paʻipaʻi o ka palaoa Falana.

ʻOiai ua paʻakikī kēia mau'āpana i ka manawa i kukeʻia ai, uaʻoi aku ka meaʻono i ka manawa e hoʻonā ai a inu ai i ka lā aʻe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	642
Ka nui o ka momona	19 g
Ka momona	3 g
Ka momonaʻole	9 g
ʻO Cholesterol	127 mg
Sodium	928 w
Nā Carbohydrates	37 g
Fiber Dietary	3 g
Pāmua	57 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.