Hiki ke hanaʻia me ka mau hua waina a mau lā paha i kēia pōpō kāpena, iʻokiʻia i loko o ka pahu. Hanaʻia hoʻi me ka kinamona, nā nati, a me ka kāroti hou, akā naʻe, e hiki ke hoʻokuʻuʻia nā huapalapala no ka poʻe me nā pākino. 'Ohiʻo i ka pōpō me ka hīniʻi ka hōʻona a iʻole ka uila e like me ka makemake.
Ka mea e pono ai
- 4 mau hua
- 2 kapu kō
- 1 1/2 kīʻaha puna hinu
- 2 kāloti kapu (kālaiʻia)
- 2 teaspoons vanilla
- 3ʻaila ka palaoa
- 2 teashi i ka palaoa
- 2 teaspoons ka mea 'ai
- 2 teaspoons me ke kinona
- 1/4 teaspoon nunu
- 1/8 teaspoon cloves
- 1½ teaspoon ka paʻakai
- 3/4 kapu hua (ʻokiʻoki)
- 3/4 mau lāʻaina (aiʻole nā hua waina, iʻokiʻia)
Pehea e hana ai
- E hoʻopili i nā huahelu, ka paʻakai, kaʻaila, kāloti kaʻi, a me vanilla.
- E hoʻokuʻu i ka palaoa, ka waiu paila, ka palolo palolo, ka paʻakai, a me nā meaʻala; e hoʻonui iki i ka hui kāloti a paʻiʻia e hoʻohui maikaʻi. Kōkua i nā'ōpala a me nā lā a me nā hua waina.
- E puhi i loko o ka pan i 10-inch i ka 375 F no 55 a 65 mau minuke. ʻO kahi koho lāʻau i hoʻokomoʻia i waenakonu e puka i waho maʻemaʻe.
- ʻO ka'akena me ka hīkī kaʻeleʻele a iʻole ka pale e like me ka makemake.
Hiki iāʻoe ke like
Mākī Kūkā nui me ka Frosting
Nā kuʻiʻo Zucchini
Pākī Carrot me Pecans
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 791 |
| Ka nui o ka momona | 53 g |
| Ka momona | 5 g |
| Ka momonaʻole | 36 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 679 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |