Ka mea e pono ai
- 1 2-paona / 475 mL kaʻiʻo o kaʻiʻo
- 4 mau kīʻaha / 950 mL i ka palaoa
- 1 ka pahu / 240 mL ka moa kalo
- 1/2 kīʻaha / 120 mLʻo kahi
- 1/4 kapu / 60 mL pine pine,ʻilihune i kahi
- 1 hua
- 2 punetēpili / 30 mL ka waiū
- 1-2 cloves keleka, minced
- 1 punetuni / 15 mL nalu hou,'āʻoki
- 2 teaspoons / 10 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
I loko o ka skillet, hoʻoheheʻe i ka wai. E hoʻomoʻi i kaʻaila a me ke kāleka a eʻaila aʻoluʻolu. E hoʻonui i ka meaʻai a me ka kuke no 30 maukona. Laweʻia mai ka wela a hoʻonui i ka 1/2 teaspoon / 2.5 mL ka paʻakai, 1/2 teaspoon / 2.5 mL ka pepaʻeleʻele, ka pīpī, kaʻohi, nā pine pine a me ka hua manu. E hoʻolālā, e hoʻonui i ka moa moa a hiki i ka maʻalahi. Pono nā mea e like me ka meaʻai. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
Hoʻomumuʻia ke kuhumu a hoʻomākaukau no ka hoʻouluʻana.
ʻO ka pua a me ka'ōwili pua pua. E hohola i nā meaʻai ma ka puaʻa pua a'ōwili. E hoʻopaʻa i ka twine umauma. ʻO ka manawa me ka 1/2 teaspoon o ka paʻakai a me ka 1/2 teaspoon o ka pepa. E hoʻopau i kahi puaʻa maloʻo ma luna o ka pahu ma luna o ka wela kūpono. E huli i nā minukeʻelua a hiki i ka maikaʻi o ka maka puaʻa. E neʻe i kahi'āpanaʻole o ke kalo a hoʻomau i ka kuke no kahi o 30 mau minuke a hiki i ka hikiʻana o ka iʻa i kahi pāhana o 165 Degree F. (74 mau māka C.). Wehe i ka pahu kuhi a hoʻomaha no 5-7 mau minuke. Wehe i ka twine, paʻi, a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 759 |
| Ka nui o ka momona | 31 g |
| Ka momona | 11 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 176 mg |
| Sodium | 1,005 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 10 g |
| Pāmua | 56 g |