ʻO kēia meaʻai wikiwiki a melahi maʻalahi kahi mea e hoʻopili ai e mālama. E lawelawe i kēia moa a me ka broccoli mīkini me nā noodle i hoʻouluʻia i ka wela a i ka laiki a me ka saladi i hoʻopihaʻia a iʻole nā tōmato i kālaiʻia.
Ka mea e pono ai
- 1 hiki (10 3/4 ounʻa) i ka momona o ka mīmaki mushroom
- 1/3 kapu
- waiū a hapalua a me ka hapalua
- 2 mau kīʻaha i moa i ka moa,ʻelima
- 2 punetēpē kalo i ka waiū
- Ka'ōpū o ka meaʻai
- Ka'ōpū o ka pepaʻeleʻele
- 1 1/2 i 2 mau kapu wai brocooli i kāpiliʻia, iʻeliʻia a hoʻouluʻia
- 1/3 kapu i ka palaoa Parmesan
Pehea e hana ai
- ʻO ka wai māmā i ka 1 1 / 2- 2-quar baking dish or casserole. ʻO ka umu ahi he 375 F.
- I loko o kahi kīʻaha nui, hui pūʻia ka'ōmole o ka mīmoa , ka waiū, hapalua a me ka hapalua, moa he moa, ka pata, ka nutmeg, ka pepa, a me ka broccoli. Kūleʻa pono nā mea kanu.
- E hoʻohuli i ka huiʻana i loko o ka ipu hana kuke a kāpīpī i kaʻahi Parmesan ma luna.
- E kīʻaha no kahi o 25 mau minuke, aiʻole a hiki i ka wela a me ka polu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 683 |
| Ka nui o ka momona | 55 g |
| Ka momona | 29 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 219 mg |
| Sodium | 284 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 39 g |