ʻO Pimientos Rellenos de Atun - Pāpale Pālaʻula i puhiʻia me Tuna

A "tapa" i maʻalahi a maʻalahi -ʻaʻohe meaʻai e komo i loko o kēia pākaukau! He pālahalaha nui no ke kauwela a i kekahi manawa e makemake anaʻoe e hoʻomākaukau koke i ka meaʻai. E hoʻokuʻu i ka tuna me kekahi'āpana'ōmaʻomaʻo a me nāʻoliva, a laila, e hoʻokomo i nā huaʻulaʻula ulaula.

Ka mea e pono ai

• Hiki i nā'ōpū'eneʻena a pau (pimientos de piquillo) a kokoke i 10 mau pepa
• 2-6 ia. hiki i nā kini ke hoʻomanaʻo i ka Oil, hoʻohemo
• 15 huki i nā lāʻauʻoliva
• 4-5 mau'āliki'ōmaʻomaʻo iki
• 2 mau'ōpuʻu o ka pāhiri Italia
• 1 tsp o ka sherry winika (aiʻole
• ka winika maʻemaʻe )
• 1/2 tsp maikaʻi ke paprika
• 2 Tbsp
• aila olila

Pehea e hana ai

1. E puhi i ka pepa a maloʻo me ka pepa pepa. Hoʻopau koke i nāʻoliva. Eʻoki i ka'ōmaʻomaʻo'ōmaʻomaʻo a komo i kahi hapa o nā'ōmaʻomaʻo. Kūkō Chop 1ʻokoʻa o ka pāhiri.
2. E puhi i ka tuna. I loko o kahi kīʻaha, e uhaʻi i ka tuna i loko o nā flakes me kahi lāʻau. E kanu i kaʻeka'omaʻomaʻo a me ka pā baʻi, e hoʻopili i ka tuna. E kāpīpī i ka vīneka a me ka paprika maikaʻi. ʻO ka hui pūʻaila ma luna a mahele maikaʻi.
3. E wehe pono i nā pepa a me ka spoon i loko o ka pā tuna. E hoʻolālā i kahi pāʻani lawelawe. E'anuʻolu me ke kōkā pa'ū, inā makemakeʻia.

Ka lawelaweʻana i ka Manaʻo

E lawelawe me ka meaʻaiʻulaʻula kālaiʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	165
Ka nui o ka momona	11 g
Ka momona	2 g
Ka momonaʻole	7 g
ʻO Cholesterol	19 med
Sodium	222 mg
Nā Carbohydrates	5 g
Fiber Dietary	2 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.