Hoʻopiliʻia ka pecans a me ka pipi mīpī i kahi meaʻala i kēia laiki laiki. Manaʻoʻoleʻoe e hoʻohana i ka mea kanu aiʻole meaʻai moa ma kahi o ka pipi. He'āpanaʻaoʻao maikaʻi kēia e lawelawe me nā'ōhue a me ka moa.
Ka mea e pono ai
- 3 kapu'alaka iki
- 3ʻala
- pipi kau ((
- kaʻohi huaʻai )
- 1 punetune Ka 'ai no Worcestershire
- 3ʻaila wai
- 1'uneʻena baila baila (aiʻole kaʻaila hinu)
- 4 lāʻi lauʻile (ʻokiʻoki)
- 1'okila onionio (kaʻoki)
- 2'elikaʻeleʻele (ʻokiʻia me kekahi'ōmaʻomaʻo)
- 1 1/2 kīʻaha pecans (ua hoʻoukaʻia)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- E ana i kaʻaila, Worcestershire sauce, a me ka wai wela e hana i 6 mau pola wai. E lawe mai i kahi maʻi; e hoʻopili i kahi lauiki lau . E uhi a eʻaila i 30 a 40 mau minuke, a hiki i ke kele.
- I ka papelu nui, e wela i ka waipona a iʻole kaʻaila a hoʻokomo i nāʻoki a me ka honi; e kuke a hiki i ka wā e pau wale ai. E hoʻonui i ka pecans a hoʻolāʻau a'āpana paʻi. E hoʻokaʻawale, e hoʻokaʻawale i ka wela a hiki i ke kukeʻana i ka raiki.
- Ke hanaʻia ka raiki, e kanu i ka mea kanu, nā aniani, a me nā pekena. Hoʻohui maikaʻi.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 698 |
| Ka nui o ka momona | 36 g |
| Ka momona | 3 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 715 mg |
| Nā Carbohydrates | 85 g |
| Fiber Dietary | 9 g |
| Pāmua | 14 g |