Ua kāpīniʻia a kāpīpīʻia nā pepa liʻiliʻi liʻiliʻi (i kapaʻiaʻo Pimientos de Padrón Fritos) mai Galicia i ka paʻakai paʻakai . He māmā maʻamau kēia a me ka maʻalahi i kaulana ma Sepania a me nā malihini a me nā poʻe o ka'āina.
Ka mea e pono ai
- 2/3 i 1 paona paona hou
- 2 kala (1/2 lita)
- ʻo kaʻailaʻoliva wahine
- ʻO ka paʻakai paʻakai
Pehea e hana ai
- E holoi i nā pepa ma lalo o ka wai anuanu a maloʻo. E waiho i nā koʻi ma nā pepa.
- E pīpī iʻelua kīʻahaʻailaʻaila ma loko o ka pāʻenehana 10-inch a me ka mahana ma luna o ka medium. Ke wela kaʻaila, e kau i kekahi o nā pepa a pau i loko o ka pā a malohi no 2-3 mau minuke, e hoʻomaʻamaʻa e kuke i nāʻaoʻaoʻelua. E hoʻomau i ka paʻi i nā pepa i nā pahu a me ka paila ma nā kāwele pepa.
- E kāpīpī i nā pepa i'ōniʻia me ka paʻakai liʻiliʻi a lawelawe i ka mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 994 |
| Ka nui o ka momona | 108 g |
| Ka momona | 15 g |
| Ka momonaʻole | 79 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 79 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |