ʻO ka palaoaʻo Crockpot Beela Rouladen kahi kīʻaha punahele maʻamau o Kelemānia i hoʻomaʻemaʻeʻia i loko o kāu kī koko. ʻO ka hui pūʻana o nā pipiʻoluʻolu me ka bacon, ka'atika, a me ka pupuhi pila he nani a heʻano hui nani o nā meaʻono. Hiki iāʻoe ke waiho i nā'ōkō'ōpiopio lōʻihi e like me ke kiʻi; Eʻoki wale i kēlā ihe i kēlā me kēia ihe iʻehā mau'āpana.
Pono e hoʻohanaʻia kēia mea kanu Kelemānia maʻamau me kahi'ōmaʻomaʻo'ōmaʻomaʻo e māmā a palekana i ka paleʻana i nā meaʻono ikaika, aiʻole e koho i kekahi huaʻaina a hoʻokomoʻia me kahi meaʻaʻahu'ōpiʻona.
Ka mea e pono ai
- 1-1 / 2 paona ke kaʻa
- 1/4 ka'ōpū pōhaku
- 6 paʻi pua
- 'Alika 2 (ʻokiʻoki)
- 4 kaukani kaula (minced)
- 1 'āniwi'omaʻomaʻo maomao
- 2 mauʻiliahi paʻi ('āpana)
- 1/4 ka palaoa
- 3 punetūpēpē
- 1 (16 ounce) nā kāloti pēpē
- 1-1 / 2 kīʻaha pipi a me kaʻaila
- 1/2 kaʻaila kirimina
- 1 ka'uneʻena kalehu
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
Pehea e hana ai
- Eʻokiʻoki i ka'ōpuni iʻeono mau'āpana. E kau i ka meaʻai ma waena o nā paʻiʻulaʻula a hoʻopiliʻia me ka'ōwiliʻoi, e paʻa paʻa akāʻaʻole paʻakikī eʻokiʻokiʻoe i kaʻiʻo. Wehe i kaʻili'ilika a hohola i kēlā me kēia'āpana me ka sinapi a hoʻokaʻawaleʻia.
- I kaʻaʻahu nui, e kālua i ka puaʻa a hiki i ka paleʻana i ka wela wela. Wehe i ka puaʻa puaa a hoʻolei i nā kāwele pepa; e'ōwili a hoʻokaʻawaleʻia.
- I kahi e hoʻokuʻuʻia ai i ka paepae skillet kaʻaila a me ke kāleka aʻoluʻolu i ka mahana wela, ma kahi o 5 mau minuke. E hoʻopili i ka pepa a ka meaʻalani a kuke i 2 mau minuke. Wehe i nā'emela, ke kāleka, a me ka bele pele mai ka skillet me kahi puna pū. E hoʻohui i nā mea kanu me ka puaʻa a me ka pulakino i loko o kahi kīla.
- E mahele i kēia huiʻana ma waena o nā'āpana pipi a'ōwili. E hopu i nā pūpū me ke kaula kīkē. E kāpīpī i kēlā me kēia pūpū me ka paʻakai a me ka pepa eʻono ai. E kuhi i kēlā me kēia'ōwili i ka 1/4 kapu i ka palaoa; e lulu i ka hana.
- E hoʻonui i ka waiū i ka skillet; nā'ōmole'ōpiopio'ōpala, ma kahi o 1-2 mau minuke ma kēlā me kēiaʻaoʻao.
- E kau i nā kāloka i lalo o ka 4-6 quart manuahi . ʻO kahi kiʻekiʻe me nā pipi'ōwili e like me keʻano'ōmaʻomaʻo. E ninini i ka meli baila ma luna o nā mea a pau.
- E uhi a eʻaila ma kahi haʻahaʻa no 6-7 mau hora a hiki i ke kāloʻa a me ka pipi he palupalu loa. E wehe i nā'ōmole pipi mai ke kuhi koko; e hoʻopau pono i ka string kitchen. E wehe i nā kāloka mai kahi kumukūkole me ka puna o ke kī.
- I loko o ke kīʻaha liʻiliʻi, e hui pū i ka kirikinaʻona a me ka hapalua o ka hapalua; hoʻohui maikaʻi, a laila e hoʻoneʻeneʻe i ka wai i koe i loko o kahi kīkeke. E ho'āʻo e hoʻohui, e hoʻololi i ka wela a kiʻekiʻe, a hoʻihoʻi aku i nā kāloti, a laila e'ōwili nā pipi i ke kuʻi koko. Hoʻomoʻa no ka 10-20 mau minuke aiʻole a hiki i ka wā e ulu pono ai ke kui; ka manawa me ka paʻakai a me ka pepa eʻono ai. E lawelawe i nā kāloti a me nā pipi e'ōwiliʻia me kaʻaila kawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 537 |
| Ka nui o ka momona | 23 g |
| Ka momona | 10 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 1,282 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 7 g |
| Pāmua | 39 g |