Hoʻohana i kēia meaʻalani o kaʻailaʻalani e like me ke kālepa, kahi pālahalaha nui, me ka pāpale aiʻole i loko o ka pāpale pale salatina. ʻO kēia paʻi kahi ala maikaʻi loa e popo ai i nā hulu a me nā kaupae. Hiki iāʻoe ke kau aku ma luna o nā pīkī a me nā hua Farani, e hoʻokuʻi i ka pali a i nā hua liʻiliʻi, aiʻole e hoʻohui me kahi hua waina e hana i kahi pale kaumakai a me ka marinade no nā hua'ōmaʻa. ʻAʻole ka palena o kona hoʻohana a lōʻihi ia no nā mahinaʻeono i loko o ka pahu firi.
Ka mea e pono ai
- 1 ka pele kalamata (aiʻole ka'ōmaʻomaʻo me kaʻeleʻele) olive
- 1'okila onionio (kaʻoki)
- 3 Pālahalaha kaomi (holoiʻia)
- 1 Pākeke ka'oniʻu hou (ka 'aiʻoki; aiʻole 1-1 / 2 teaspoons i hoʻomaloʻoʻia)
- 3'Ōlapa o kaʻailaʻaila
- 2 Tablespoons hueka waina
- 1 tablespoon lemon zest
- 1/2 teaspoon'ōmole pepa maloʻo (aiʻole eʻono)
Pehea e hana ai
- E kau i nā lāʻauʻoliva ma loko o kahi kalo a hoʻonoe maikaʻi loa ma lalo o ke kai mehana. Wehe i nā lua mai kaʻoliva a hoʻolei.
- I loko o ke pola o ka meaʻai, hoʻohuiʻia nāʻoliva olive, ka'atika, ka'opi, ka oregano, kaʻaila, ka vīnega, a me ka lemon peel. Ke kaʻina hana i kahi kaulike.
- ʻO ka wā eʻono ai i ka pepa a me ka hale kūʻai i loko o kekahi pahu liʻiliʻi i loko o ka pahu fri.
Kaʻanohu Puna: by Natalie Dupree (Potter). Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 76 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 199 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |