Eʻike i ka'ōpū o waena iʻoi nui no ka cafe!
ʻO ka hapalua a me ka hapalua kahiʻano o kaʻaila me kahi momona i waena o 10.5 pakeneka a me 12 pakeneka. Hiki ke hoʻohanaʻia i ka kukeʻana, akā e hoʻomanaʻo i kahi momona o ka momona ma mua o ka kaumaha kaumaha. No lailaʻaʻole hiki iāʻoe ke hoʻohana i ka hapalua a me ka hapalua e hana i ka pīniʻia no ka meaʻaʻole ia e paʻa i kona mau welau. ʻAʻole nō ia e hāʻawi like i ka'āpana i kahi kaula.
Hoʻokahi mea no ka hapalua a me ka hapalua e ulu ana i ka maikaʻi i ka hoʻonuiʻia i kāu kofe.
E poina i ka waiū a 2%. ʻO ka Milk kahi maikaʻi loa no ka lohi ma mua o ka liʻiliʻi loa o ka malo i nā mea nui, no laila uaʻoi aku. Akā, no ka kīʻaha kapu kīʻaha, hapalua a me ka hapalua e hoʻohui pono i ke kino pono a me ka waiwai me ka hoʻohuliʻole i keʻeleʻele o kāu kala.
ʻOiaʻiʻo, ināʻoe i kahi manawa e kūʻai aiʻoe i ke kofe i kahi hale kūkuluʻole i kākau i kou inoa ma kaʻaoʻao o kāu kīʻaha noʻoe, hiki paha iāʻoe ke loaʻa nā pahu liʻiliʻi (e pili paha i 3/4 i ka hapalua hapalua) ka hapalua a me ka hapalua me nā paʻi. E hoʻomaopopo he ponoʻole kēia mau waihona hale mālama o ka hapalua a me ka hapalua i ka meaʻai a me ka mālamaʻana i kahi mahana no nā mahinaʻeono. No laila, mai hopohopo ināʻikeʻoe iā lākou e noho ana akā e nānā i ka lā.
Eʻai me ka hapa a me ka hapalua
I nā hihia kahi i hoʻomaopopoʻia ai heʻanoʻono no kaʻaila me ka hoʻomaopopoʻole i keʻano o keʻano, hoʻohana i ka momona kaumaha. ʻO kona mau mea momona kiʻekiʻe ka mea iʻoi aʻe ka paʻapaʻa i nā alana,ʻo ia hoʻi,ʻaʻole ia e pale i ka wā e wela ai aʻaʻaʻole e hana i kaʻili ma luna.
E paʻa mau i nā līlī paʻa i nā puʻu i ka wā i hahauʻia ai.
I nā haleʻai, hana nā kuke i kahi huahana i kapaʻia heʻaila hana, he 40 ka 45 mau momona. Hiki iāʻoe ke lawe mai i ka hoʻopihapiha kūpona, aʻaʻole e kākoʻo. He mea nui ia a hoʻonui i ka waiwai nui i nā meaʻai . (ʻO ia kekahi kumu eʻai ai i waho ma muli o ka waistline.)ʻAʻole iʻike ikiʻia kaʻaila i loko o ka supermarket, akā ua hoʻonohonohoʻia nā haleʻai e ka hihia.
No kekahi hapalua a me ka hapalua, e hoʻomaopopoʻia kekahi mau mea no ka hapalua a me ka hapalua, i ka hopena e hoʻohana ana i kekahi mea'ē aʻe,ʻaʻole e hāʻawi iāʻoe i nā hopena āu e makemake ai.
Hana i ka Half a me ka hapa
ʻO ka hanaʻana i kou hapalua a me ka hapalua mai nā huahana meaʻai e like me ka maʻalahiʻana i ka hui likeʻana me ka māmā māmā a me ka waiū. ʻO ka pōʻino,ʻaʻole hiki ke loaʻa kaʻaila o ka māmā (16 i 29 ōkene momona) ma ka US. No laila, ponoʻoe e hoʻohui i ka waiū a pau me nā'ōmole kaumaha (36 a 40 pakeneka) aiʻole kaʻaila cream (30 to 35 pakeneka).
Inā hiki iāʻoe ke komo i nā kaumaha kaumaha a me ka waiū, hiki iāʻoe ke hana i ka hapalua a me ka hapalua ma o ka hoʻohuiʻana iʻehā mau wahi o ka waiū a pau me ka'āpana kaumaha hoʻokahi. Ināʻoe wale nō kaʻiliʻana i kaʻaila, e hoʻohana i nā'āpanaʻekolu i ka waiū a pau a me ka māhele o ka hahaʻana.
ʻO kahi o ka hapalua a me ka hapalua he 310 kalola ka nui, ma muli o ka momona. Hoʻokahi kaonaʻawa (30 ml) o ka hapalua a me ka hapalua e puni ana i nā calorie.
I ka hopena, inā e pili anaʻoe i ka mea i kapaʻia he "momona-free" hapa a me ka hapalua, e hoʻonoho i ka pahu i lalo a hele aku. ʻO ia ka hōʻeuʻeu o ka waiū waiū, ka paila a me ka mānoanoa i kapaʻia he carrageenan,ʻaʻohe onaʻoihana i kāu meaʻai, i kāu keke, aiʻole i loko o kou pōkā.