01 o ka 20
Vegan Pākī Mele
Vegan Pākī Mele. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO nā'āpana wikiwiki he maʻalahi,ʻo ka palaoa hūʻole, nā meaʻono, nā mea maʻamau a maikaʻi no nā kakahiaka kūpono a me nā mīkini hope loa. ʻOiaiʻo ka hapanui o nā meaʻai wikiwiki e kāhea ai i ka meaʻai laʻau,ʻo 100 ka meaʻole ka mea e lawaiʻaʻole ai, aʻo ka nui o nā mea hoʻomaʻemaʻe he huaʻole a me ka vegan!
ʻO ka mō'ī o ka meaʻai wikiwiki, ka maiʻa bakea heʻahaʻaina maikaʻi ia i kaʻaina awakea a me ka wā o ke kī. ʻOiai ka nui o nā meaʻai me ka mea laʻa a me nā hua manu,ʻaʻole i hoʻohanaʻia kēiaʻanoʻano maʻamau aʻoluʻolu.
02 o 20
Apricot Bread
ʻO Vegan Apricot Bread. © 2010 Ashley Skabar, hāʻawiʻia iā About.com, Inc. i laikiniʻia. ʻO kēia'āpana Akepōpōʻo ka palaoa i piha i ka hopena o nā kauwela ma hope o ke kauʻana o nā'āpana apricots. Hīʻaʻi me ke kīʻaha kope aʻaʻahuʻia e like me ka makana,ʻo kēia mau pīpī he meaʻoluʻolu iki!
03 o 20
ʻO Zucchini Pā
ʻO ka Zucchini Palekana-Zuike. © 2008 Ashley Skabar, hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO kānaʻaiʻo Zucchini-Free-Dairy he ala nui a maikaʻi ia e hoʻohana ai i ka zucchini hema-kau i nā mahina kauwela i ka manawa o ka zucchini.
04 o 20
Mele Mele Mele Mele
Mele Mele Mele Mele Mele. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO kāna'ōmaʻa Apple Healthy Kaʻoi aku o ka maikaʻi o kaʻai ma mua o nāʻanuʻu'ōpili'ōpala e hoʻohana ana i ka waiū a me nā hua manu, a he mea kūpono ia no ka poʻe e pili ana i ka meaʻai a me kaʻaiʻole. Makemakeʻoe e hoʻololi i nā loli liʻiliʻi a me nā pani i kēia meaʻai.
05 o 20
Ka PainaʻAmelika
ʻO Vegan Pumpkin Pākī Pale. © 2010 Ashley Skabar, hāʻawiʻia iā About.com, Inc. i laikiniʻia. ʻO kēia kahi Pākīne Paʻaka Palena-Free Loaʻa Loaʻa e hoʻi pinepine houʻoe. ʻOka, waiwai, a meaʻono,ʻaʻoleʻoe eʻike he meaʻino ia!
06 o 20
Ka Paʻi Molasses-Molasses
Mālama Kūʻokoʻa Molasses-Free Move. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO kānaʻaiʻo Molasses-Free Molehulehu he mea maʻalahi ke hana, akā he meaʻono ia, maikaʻi a hana i kahi makana i hoʻoukaʻia i nā lā hoʻomaha. ʻO ka māmā a me ka momona o ka momona,ʻo kēia hoʻokahi wikiwiki wikiwiki e hiki ai iāʻoe ke noʻonoʻo maikaʻi!
07 o 20
ʻO ka palaoaʻo Lemon Soda
ʻO Lemon Soda Bread me nā'ōpala, nā hua puaʻa a me ka palaoa. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO kēia meaʻai punaheleʻo Lemon Soda he punahele punahele o kaʻuʻohana, me kaʻawaʻawa momona maikaʻi, nā haʻuki maʻamau, a me keʻano'ōpala.
08 o 20
Pale KaiʻAi-Free-Banana
Pale KaiʻAi-Free-Banana. © 2008 Ashley Skabar, hāʻawiʻia i About.com, Inc. i laikiniʻia. Huakaʻi, hoʻonuanu a hoʻouluʻia i ka'alaʻauʻala, he mea kupaianaha kēia Bake Bake Bread-Free e like me ka pāʻina momona kakahiaka a ma kahi o ke kīʻaha wela, a he maʻalahi hoʻi ka hanaʻana.
09 o ka 20
Ka Peanut Butter Bread
Vegan Peanut Butter Bread. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO wai ka mea makemakeʻole i ka pīni pīnaki a me ka berena? ʻO kēia hua laʻaʻole, ka pīkī Peanut Butter Bread he meaʻono me ka jam - he ala hou ia eʻai ai iā PB a me J!
10 o ka 20
ʻO ka'ōmoleʻo Vegan Chocolate Punchkin Gingerbread
ʻO ka'ōmoleʻo Vegan Chocolate Punchkin Gingerbread. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO kāna mea'alaʻau Chocolate Loa Loa GingerbreadʻO ka meaʻai maikaʻi loa i ka momona ma mua o nā kaʻina o ka hoʻomaʻamaʻa i ka wā e mauleʻa ana aʻulu e like me ka keke. Makemakeʻoe e hōʻoki i ka walnuts, pecans a iʻole kekahi kumu'ē aʻe o kāu koho inā makemakeʻoe!
11 o ka 20
ʻO Vegan Ice Bread Bake
ʻO ka Pāʻina Bake Bake Bake-Iake. © 2010 Ashley Skabar, hāʻawiʻia iā About.com, Inc. i laikiniʻia. ʻO kāna meaʻaiʻo Vegan Ice Bread He meaʻai nui loa ka meaʻai i hoʻopiliʻia me ka'ō maiʻa i ka meaʻono a me ka maʻalahi e aloha ai nā mea a pau, a maikaʻi loa,ʻaʻohe momona, huaʻole a me ka vegan!
12 o ka 20
ʻO Molasses Gingerbread
ʻO Molasses Gingerbread. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO ka'ōmole momona,ʻo Vegan Molasses Gingerbread , ua paʻiʻia me kahi molasses-sugar e hoʻolālā a hoʻomehanaʻia.
13 o 20
Kāpena Muʻupuʻu Pipi
ʻO Veffena Kēpē Kēne. © 2009 Ashley Skabar, i hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO kēia mau huapalapalaʻaila-Free CranberryʻO ka palaoa nui i ka wā o ka hāʻuleʻana a me nā kauwela kauwela a me nā kīʻahi kau wela a me nā pī. E leʻaleʻa e kāhiko i kāu mau mīkini me ka walnuts, pecans a iʻole kekahi mau huaʻokoʻa o kāu koho!
14 o ka 20
Pākī Poʻomaʻu Loa Loa
Pākī Polaʻo Vegan-Low-Fat. © 2010 Ashley Skabar, hāʻawiʻia iā About.com, Inc. i laikiniʻia. ʻO kāna meaʻai pale kai-momona-ʻaiʻoleʻAʻole ka mea nui wale nō ka meaʻai no nā mea momona, akā nui no ka poʻe me nā mea'aloelo i ka soy, lary, a me nā hua. Manaʻoʻoleʻoe e hōʻiliʻili i nā huawaina, ka niu i kālaiʻia, nāʻanoʻano, aiʻole nā hua'ē aʻe i kāu berena!
15 o ka 20
Kūleʻa-Free "Cheesy" Flatbread
Kūleʻa-Free "Cheesy" Flatbread. © 2008 Ashley Skabar, hāʻawiʻia i About.com, Inc. i laikiniʻia. He mea maʻalahi a me ka wikiwiki kēia meaʻai-hoʻomaʻamaʻaʻo "Cheesy" . No ka hoʻolālā o ke kula ma hope o ke kula, nā meaʻai a me ka'āpanaʻaoʻao paha i kahi pīpī a naʻau paha. Hoʻomākaukauʻia me ka meaʻai kīpīpopo B-vitamin-ʻai, he hoʻokahi meaʻai ia e hiki iāʻoe ke manaʻo maikaʻi e pili pū me kāu poʻe i alohaʻia.
16 o ka 20
Kāleʻa Cake-Free Cake
Kāleʻa Cake-Free Cake. © 2010 Ashley Skabar, hāʻawiʻia iā About.com, Inc. i laikiniʻia. ʻO kēia mau meaʻai kaʻaila-Free CakeʻO ka mea hoʻolimalima nā mea leʻaleʻa, a,ʻo ka mea maikaʻi loa,ʻaʻole lākou e lawaiʻole, e like me! ʻAʻoleʻoe eʻae i kaʻaʻahuʻana i kāu kīʻaha'āpuni me kēlā me kēia kala e pīpī ai iāʻoe!
17 o ka 20
'Aleʻaleʻa-Free "Buttermilk" Cornbread
'Aleʻaleʻa-Free "Buttermilk" Cornbread. © 2008 Ashley Skabar, hāʻawiʻia i About.com, Inc. i laikiniʻia. ʻO kāna meaʻai palekana-"Freetermilk" Cornbread He mea leʻaleʻa ka meaʻai i nāʻahaʻaina a me nā lā hoʻomaha. Hoʻokaniʻia me kaʻanaka a me ke kānana paha,ʻo kēia mele ka mea eʻai i ka meaʻai maʻamau i loko o ka hoʻonaniʻana i ke kala a me ka hōʻoluʻolu.
18 o 20
Pāke Bake
ʻO ka meaʻai-Dairy Beer. © 2008 Ashley Skabar, hāʻawiʻia i About.com, Inc. i laikiniʻia. Hanaʻia me kahiʻaʻahuʻeleʻele a iʻole kekahi pia maʻemaʻe,ʻo kēia Dairy-Free Beer Bread he mea kūpono no ka hoʻonaniʻoliʻoli e like me Mardi Gras a me St. Patrick's Day, akā ua maikaʻi pū me kaʻono a me ka hulu.
19 o ka 20
ʻO Vegan Cocoa Bread
ʻO Vegan Cocoa Bread. © 2010 Ashley Skabar, hāʻawiʻia iā About.com, Inc. i laikiniʻia. ʻO kāna palaoaʻo Vegan Cocoa ua piha i ke kofe a me ka tii; ʻo ia wale nō ka nui pono o ka meaʻono a me ka māʻona ma waho o ka nui o nā mea momona.
20 o 20
ʻO ka berena laulā no ka mea maʻamau no ka mea kanu
ʻO ka berena laulā no ka mea maʻamau no ka mea kanu. © 2008 Ashley Skabar, hāʻawiʻia i About.com, Inc. i laikiniʻia. Hiki i nā lāʻelua o Medjool a me ka waikale kokoʻole a me ka waiʻole i ka loaʻa i loko o kēia Pākena Laau-Kai Chocolate Day Pale e aloha ai nā mea a pau.