E aʻo pehea e hana ai i nā kīʻaha Fluffy Buttermilk e lawelawe i kaʻaina kakahiaka, ka lā awakea, aiʻole kaʻaina ahiahi. Pili ka meaʻalani i ka hanaʻana i nā kuki a me kaʻoluʻolu, no ka mea, ua hoʻohui kaʻaila i ka palaoa. Mālama ka wai i ka gluten, ka protein i loko o ka palaoa, mai ka hana nuiʻana. ʻO ka nui o ka māmā i nā mākeke e hana i nā mīkini paʻakikī.
Hoʻohanaʻia ka palaoa i loko o kēia mea no ka meaʻaʻole iʻoi ka pilina ma mua o ka palaoa āpau a pau, kahi iʻoi aku ai keʻano o nā kuki. A ua hoʻokomoʻia kaʻaila no ka mea e momona ka momona i nā'āpana'ōpiopio; ʻOiai, e hana ana i nā lālā momona.
He mea nui ka paʻakai, ka bailamū, a me ka'eluma i maʻamau i ka wā e mālama ai i nā mea maloʻo ma kēia meaʻai. Mālama nā mea pālahalaha i ka waipū ma nā'āpana liʻiliʻi, no ka mea, e hoʻoheheʻeʻiaʻo ia e like me ka baʻa bake, e ulu ana nā bisuki i nā papaʻeleʻele.
E lawelawe i kēia mau mea momona maikaʻi i ka umu me ka wai nui, ka meli, aiʻole ka meli, a me kekahi kī.
Ka mea e pono ai
- 1-1 / 4 mau kīʻaha
- 3/4 ke kīʻaha pīpō palaoa
- 2 teashi i ka palaoa
- 1/2 teaspoon ka soda
- 1 teaspoon ke kō
- 1½ teaspoon ka paʻakai
- 2/3 ka wai paila, hoʻomaha
- 1/2 kapuaʻi pulu
- 1/4 ke kīʻaha kaumaha
- 1/4 kapu wai momona
Pehea e hana ai
ʻO ka umuʻeleʻele i 425 ° F. E hoʻomaopopo i ka'ōpala o ka umu i waenakonu o ka umu.
I loko o kahi pola nui, e hui pū i ka palaoa (e hoʻomaopopo ponoʻoe i ka pololei !), Ka palaoa wī palaoa, kaʻaila kalo, ka waiu paila, ke kōpaʻa a me ka paʻakai. E hoʻokuʻi me ka puna a iʻole ke kaula uila a hoʻopauʻia.
Eʻoki i ka Bona butter i loko o nā'āpana liʻiliʻi a hāʻule i loko o ka paila palaoa.
Me ka wili o kou mau manamana lima,ʻelua pahi (e hoʻopaʻa i hoʻokahi pahi ma kēlā lima kēia lima), aiʻole he mea hana manuʻai, e kāwili koke i ka wai pīpī i loko o ka'ōwili palaoa a hiki i ka manawa e like me keʻano o ka momona, me kaʻike nuiʻia o nā'āpana nui o ka pata.
Ke hoʻomakaʻoe i kēia kaʻina hana, manaʻoʻia eʻole e hana, akā e mālama pū me ia! ʻO ke kaulike o ka palaoa a me ka momona ka pololei.
A laila e hoʻopili i ka meli melemele a me ka momona kaumaha me ka'ōmole a hiki i ka wā e hoʻopiliʻia ai ka'ōmole i ka pōleʻaʻoluʻolu. Mai hoʻoluliluli i ka mea paila aʻoi loa paha nā lāʻau!
E kau i ka palapalapala ma kahi mahele māmā a māheleʻia i 12 mau'āpana like, me ka hoʻohanaʻana i nā lima māmā.
Hoʻopili i nā pōpō palapalu me nā lima lima i ka manawa e hoʻonali ai iā lākou a lilo i nā pōpō iki, a laila, hoʻonoho i kēlā me kēia ma kahi paʻipaʻiʻoiʻole e like me 1 iniha ke kaʻawale.
E pāpala i nā wēlau o nā meaʻai me ka waiū melted. E kupa ma 425 ° F no 10-14 mau minuke a hiki i ke kiekie o na pi a me ke aniani . E'ōpala me ka waiheheʻe heheʻe a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 217 |
| Ka nui o ka momona | 18 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 44 mg |
| Sodium | 383 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |