He mea kūikawā loa kēia kīʻapala kīʻaha,ʻaʻole e hoʻopuka pinepine loa iʻoi aku ka maikaʻi ma mua o nāʻano momona. Makemakeʻoe e hoʻonui i ka nui a iʻole nāʻano blueberries e like me kou makemake!
Ka mea e pono ai
- 2 mau kīʻaha
- 1/2 kapu i ka palaoa palaoa piha
- 3 punetuni kō
- 2 teashi i ka palaoa
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1 ka ipu waikona (aiʻole ka waiūpaʻa)
- 3 punetēpē kalo canola
- 1 ka hapani o ka apple cider winika
- 1/2 teaspoon vanilla
- 3 punetēpu Egg Replacer (i hui pūʻia me ka 1/4 ka wai wela, aiʻole hoʻokahi hua)
- 2 kaona blueberries (ʻokoʻa, māheleʻia)
- No ka Topping:
- 3/4 kapu kapu keʻo
- 1/2 kīʻaha ka palaoa
- 1/2 teaspoon meramona
- 2 punetēpuni
- Mele Kalikimaka (anu a me kaʻokiʻoki i nā'āpana)
Pehea e hana ai
- E ho ohumu i ka umu a 350 F. Ka momona māmā i ka 8 "x 8" keke pan me ka marinaine me ka waiu a me ka hoʻokaʻawaleʻia.
- I loko o kahi pola nui nui, e hoʻokuʻu i nā flours, ke kō, ka lūlū lūlū, ka soda a me ka paʻakai a hoʻokaʻawaleʻia. I kahi kīʻaha liʻiliʻi'ē aʻe, e hui pū i ka waiʻona'alemona, ka wai canola, i ka vidine a me ka vanilla a hiki i ka wa e'āwiliʻia. E hoʻomohui i nā mea momona a me ka hui Egg Replacer i kahi maloʻo, e hui pū a hiki i ka huiʻana (maiʻole i ka hui pū!). E hoʻopili i loko o kaʻeke o ka blueberries a ninini i ka pahu i loko o ka pan i hoʻomākaukauʻia. E hoʻolālā i ke koena o ka lole blueberries ma luna o ka pahu.
- Hana i ka hoʻouka. I kahi kīʻaha liʻiliʻi liʻiliʻi, e hui pū i ke kō, ke'ālea palaoa, a me ka hinamona. Ma ka hoʻohanaʻana i ka meaʻokiʻoki a me kaʻiole, eʻokiʻoki i nā'āpana margarine soy a hiki i ka manawa e like me ka pahūʻana o ka paila. E kāpīpī i ka paʻakai ma luna o ka pōpō. Hiki i ka pahu waena ma ka umu no 35-40 mau minuke, ai ole ia a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o ka pīpī e hoʻokuʻu mai i ka maʻemaʻe aʻo ke poʻo he'ōniʻoni gula. Hōʻaleʻa i ka pōʻaleʻa ma luna o ka mea hoʻonani uila. E lawelawe i ka mahana a i ka lumi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 317 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 764 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |