"Heʻoiaʻiʻo, ua hiki i ke Akua ke hana iʻoi aku ka maikaʻi, akā,ʻaʻole i hana ke Akua." William William Butler
Ka Moʻolelo o nā Mākeke Pelekania
He aha ka mea eʻoi aku evocative o ke kauwela Pelekānia ma mua o ka huapalapala a me kaʻaila? ʻO ka manawa wale nō i hanaʻia ai he koho a kekahi. ʻO ka helu mua loaʻana i nā huaʻono i loko o ka manawa Roma e 200BC. Nui nā inoa o nā huaʻomaʻa i ka Beretania nui a me ka wā e ulu ai nā mea hou i nā huaʻeto, ka waiu a me ka mea'alapalai no kā lākouʻahaʻaina mare e manaʻo ana iā lākou heʻano maʻi pīpia.
Ua lōʻihi ka lōʻihi o ka hua o ka puʻuwai he hōʻailona o ka maʻemaʻe, ka makemake, a me ka ho'ōlaʻana a hoʻomauʻia pēlā.
I kēia lā
ʻO ka liʻiliʻi he manawa pōkole, mai ka mahina mua o June a hiki iʻAukake. ʻO ka hōʻeaʻana mai o kaʻohe maha, ua hoʻonui i ka hua i kēlā manawa - he lono maikaʻi no ka poʻe e hauʻoli ana i nā hua, akā,ʻaʻole paha no ka poʻe iʻikeʻia ka manaʻo o ka'āina e ka plastic.
ʻO kaʻoi aku o nā huapalapala maikaʻi loa e kūʻai mai, no ka mea mai kahi mea hana'āina. Hiki i kahi lā i ka huapalapala hiki i ka pīkeke ke hoʻonani; hiki i nā supermarkets ke kūʻai aku i nā kumukū lūlū huluhulu liʻiliʻi, akā,ʻaʻole i like kaʻono i nā hua ulu home. E nānā i nā hōʻailona PYO (Pick Your Own) e hoʻomaka ana eʻike i ka'āina ma Iulai.
Pehea e koho ai i nā lālā o Peretania
- E kūʻai i nā hua me kaʻulaʻula'ōmaʻomaʻo. E holoi a mālama pono iā lākou me ka liʻiliʻi e hiki ai ke pale aku.
- E wehe wale i ka hull ma hope o ka holoiʻana.
- E hele mau i ka mahana ma mua o kaʻaiʻana. ʻOi aku ka maikaʻi ma kahi o ka lā ma mua o ka lawelaweʻana e hoʻonui maikaʻi i kaʻono.
Nā Huakaʻi Ola o nā Mākeke Burekania
- ʻEono mau hua'ōlelo e hāʻawi aku i nā huaʻaina C ma mua o ka'ōniʻomaʻa āpau.
- ʻO ka lālā, he kumu maikaʻi loa ia o ka mau huamaila K a me ka manganese, a me ka folic acid, potassium, riboflavin, hua B5, hua Beta B6, keleawe, magnesium, a me omega-3ʻonika momona.
- ʻO nā lālā i nā mea nui o nā mea kanu a me nā antioxidants e kōkua i ka hakakāʻana i nā radical free. Ua manaʻoʻia kēia mau mea antioxidant i ka mea eʻulaʻula ai nā huaʻulaʻula.
- Ua hoʻohanaʻia nā lālā me ka medinalally e kōkua ai i nā maʻi'elepili, wehewehe i nā niho a me kaʻili o ke kino.
Pehea e lawelawe ai i nā lālā o Pelekania
ʻO kekahi o nā mea maʻalahi, maikaʻi a maʻalahi hoʻi e lawelawe i nā huapalapala,ʻo ia nō, me ka'ōmole. (Makemake au i kaʻailaʻulu lahilahi, he meaʻono hoʻi ka momona.) Akā, ināʻo ka lā i ka hukiʻana iāʻoe iho i ka pīpī hua,ʻo ke ala he ala e mālama ai i nā hōʻoluʻolu o ke kauwela no ke kau anuanu, pouli, mahina hoʻomaha.
ʻO ka mea hoʻomanaʻo hou
- ʻO ka puaʻa a me ka meaʻanuʻu i ka palaoa
- Ka Lēnē Lēki
- ʻO'Eton Mess Recipe
- ʻO ka hoʻolālā hoʻomaʻamaʻa
- ʻO Berry Recipes
- ʻO ka'ōlelo Strawberry Trifle Recipes
ʻO nāʻano Strawberry Pelekane
- ELSANTA:ʻO ka momona momona i aloha nuiʻia ma Beretania no ka lōʻihi o kona manawa kanu a me ka mea maikaʻi loa.
- DRISCOLL CAMARILLO: maikaʻi maikaʻi a ua kauʻia ma kahi nui.
- AVA: He hua lapalapa Kipilikeni maikaʻi i kaulana no konaʻono.
- ENGLISH ROSE: He mea kaulana kēiaʻano hoʻolimalima hou no kona meaʻono kūʻokoʻa a keu, keʻano o kaʻalaniʻalani.
- KA PALAPALA O EVE:ʻO ka Eve Del Delices hui pū i ka meaʻono me ke ola maikaʻi loa.
- JUBILEE: Ua hoʻouluʻia ka Iubilē a kūʻai muaʻia i ka makahiki 2002 a ua hoʻokumuʻo ia i kēia manawa ma keʻano he hoʻokahi o nāʻanoʻoluʻolu loa o nā mea a pau.
- ʻO SONATA: Heʻano nui, paʻa, maikaʻi i waena o ka wā.
- KE KĀLĀ PĀHĀWAI: ka mea i hoʻolālāʻia i ka puʻu.
- PAPA EVE: maikaʻi maikaʻi a maikaʻi.
- KE KŪLĀ KĀLĀWAI: Nā huaʻono maikaʻi i loko o ka wā.
- EVIE: Me kahi hāʻina koʻikoʻi a me ka huaʻona, maikaʻi loaʻo Evie i ka hau hau.
- DRISCOLL JUBILEE: Loaʻaʻiaʻo ia kekahi o nā UKʻoihana maikaʻi loa eʻai ana i nāʻano.