Ma kaʻoihana o nā māla, ua ulu ka blueberries e like me ka hoʻomakaʻana o ka zucchini e lilo i mea nui, no laila, he hui kūlohelohe ia mau mea no ka meaʻai maikaʻi. Hoʻokumu ka zucchini i ka wai,ʻoiaiʻo nā hua e hoʻonui i ka leo maikaʻi, a me ka hui pūʻana o nā'ōpoki zucchini'ōuliuli i hui pūʻia me ka blueberries e hana i ka nani i ka manawa e hoʻopiliʻia ai ka palaoa. Eʻai i ka wela mai ka umu mai, aiʻole i ka'āpala i nā'āpana a me ka momona me ka sipiliʻalani maikaʻi e like me ka pāʻina kakahiaka.
Ka mea e pono ai
- 8 punetēpona kaʻaila (1 kahi i hoʻonāʻoleʻia, hoʻoheheʻeʻia)
- 3 mau kīʻaha pāʻani-palaoa a pau (kahi i kūʻoleʻia)
- 2 teaspoons me ke kinona (aina)
- 1 teaspoon ka soda kalo
- 1/4 kapēpē ka palaoa
- 1 teaspoon ka paʻakai
- 1 1/2 kīʻaha sugar
- 3 hua nui
- 1 teaspoon vanilla extract (mama)
- 1/4 ke kīʻaha koko
- 1/4 kīʻahaʻaila
- 1 ka zucchini maʻamau (2 mau kīʻaha kī)
- 1 pint blueberries (hou)
- 2 ka 3 teaspoons lemon zest (1 lemon)
- 1 teaspoon baila (no nā pans)
- 1 teaspoon palaoa (no nā pans)
Pehea e hana ai
E ho ohu i ka umu a 350 ° F a kau i ke kŰkelŰ ma waena. ʻO ka wai māmā a me ka palaoaʻelua 8 1/2 x 4 1/2-inihi pāpaʻi loa, e hoʻopau ana i ka palaoa. (Ināʻaʻohe lākou, e kuhi i kēia kaʻina.)
I loko o kahi kīʻaha nui, e hoʻouluulu i ka palaoa, ka kinamona, ka paila paila, ka palolo palolo, a me ka paʻakai a hoʻokaʻawaleʻia.
I loko o ke pola o ka mea huila kūpaʻa i hoʻokauʻia me ka hulikā pīpī, e paʻi i ke kōpaʻa a me ka waiū maʻemaʻe i ka holo wikiwiki a hiki i ka hoʻopiliʻana, a laila hoʻohui i nā hua.
E ho'ēmi i ka hele o ka huila me ka haʻahaʻa i ka vanilla, ka yoguma, a me kaʻaila. E hoʻonui iki i ka pāʻina palaoa. E hoʻomoʻi i ka zucchini a paʻi a hoʻokomoʻia. Ma ka lima, pinepine i ka blueberries a me ka lemon me ke koko. E ninini i ka paila i loko o nā pākaukau i hoʻolapalapaʻia a kaulahalaha maoli.
E puhi a hiki i ka hoʻokomoʻana o ka niho niho i waenakonu o kēlā me kēia pāla i waho, 40 a 45 mau minuke. E hoʻomaha i ka pā ma kahi huila he 10 mau minuke ma mua o ka hoʻopiliʻana a me ka lawelawe.
Hoʻopukaʻia mai ka inoa o ka'Āina Pāʻaniʻo Ellen Ecker Ogden a me Andrea Diehl me ka Orton Family. Kuleana kope © 2015 na Ellen Ecker Ogden a me Andrea Diehl Me ka Orton Family. Ua hoʻohanaʻia me kaʻaeʻana o Grand Central Publishing. Ua mālamaʻia nā kuleana a pau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 242 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 288 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |