He mea maʻalahi loa kēia mea'alapalapa maiʻa maiʻa maiʻa maiʻa ma mua o nā meaʻai e kāhea ai i ka waiūpaʻa a me nā meaʻai'ē aʻe. E leʻaleʻaʻoe e hōʻoki i nā hua baʻa, nā kuʻemaka puaʻole-ʻaʻole kahi mea kūpono i kou palale!
Eʻai i nā kuʻi huaʻona no kaʻaina kakahiaka me nā hua e like me nāʻalani a me nā hua'iliapili me kahi aniani o ka hoʻomaʻemaʻe i ka wai niu no ka kakahiaka piha i pākīpīʻia e hāʻawi iāʻoe i ka hoʻokele elele.
Hiki iāʻoe ke pālahalaha i ka wai'iliala sunomi a iʻole kekahi hua'ūpona'ē aʻe i ka palaoa banana e hoʻonui i ka momona maikaʻi no ka pihaʻana i ka'ōkōkī ʻO ka hanaʻana i ka mīkini me kahi hua liʻiliʻi paʻakikī a me ka smoothie hoʻi kahi piha piha e komo ai i ka kakahiaka kakahiaka maikaʻiʻole me ka nuiʻole.
ʻO ka hope,ʻo kahi mau yogurt kīwīʻole e hui pū me kēia mau kīʻaha vegan, e holo maikaʻi loa me ka'ōmole nui o ka waiʻole.
Ka mea e pono ai
- 1 1/2 kīʻaha palaoa (
- nā kumuhana a pau )
- 3/4 kapu sugar (keʻokeʻo)
- 1 teaspoon ka palaoa
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1 1/2 kīʻaha mai i ka maiʻa (mai kahi o 3 nui mai i ka maiʻa mai luna)
- 1 1/2 teaspoons dry E hoʻoponopono i ka hoʻopiliʻia me ka 2 punetū wai
- 1/3 kaʻaila canola
- 1/4 ka wai kulupulu
- 1 teaspoon wai lemon
Pehea e hana ai
- E puhi i ka umu a 350 F Me kaʻaila māmā he pahu a me ka laina me ka pepa pepa.
- I loko o kahi pola nui nui, e hui pū i ka palaoa, ke kō, ka mīpū lūlū , ka soda , a me ka paʻakai. E hoʻokaʻawale.
- I loko o kekahi kīʻaha hui, e hui pū i ka maiʻa nui, Egg Replacer i hui pū me ka wai, ka wai canola, ka waiu waiū, a me ka wai lemoni a hiki i ka walaʻau.
- E hoʻohui i nā mea momona i ka maloʻo, e hui pū a hiki i ka huiʻana.
- E puhi no ka 25 a 30 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o kahi mīkini. Laweʻia mai ka umu.
- Eʻae i nā mīkini e hoʻomaha ai i loko o ka pā no kahi 15 mau minuke ma mua o ka hoʻoiliʻana i kahi kī kekō e hoʻomaʻalili ai.
- E lawelawe i ka mahana a i ka lumi wela.
ʻO ka mālamaʻana i nā hua mīkiniʻo Vegan
Hiki ke hoʻomaloʻo ikaika ka Vegan muffins ma mua o nā kuʻi maʻamau, no laila he mea nui e mālama pono iā lākou.
Ma hope o ka pauʻana o lākou i ke kaula i ke kaula, e hoʻopaʻa i kahi pahu me ka'ūla pepa me nā kāwele pepa a waiho i nā muffins ma luna o kekahi ma loko o ka pahu. ʻO ke kiʻekiʻe o nā muffins me kekahi kāwele pepa e hoʻopaʻa ai i ka makuku. E sila i ka piko me ka poʻi.
E mālama iā lākou i ke ana wela noʻelua aʻehā lā. Ma hope aku, hiki ke kaukena, kahi i kahipalaʻia, akā,ʻaʻole e paipai i ka mea no ka mea e hoʻololi i ka hopena a me keʻano o nā muffins.
No ka hoʻouluʻana, e waiho wale aku iā lākou i loko o ka mahana wela a hoʻonā wela iā lākou i loko o ka mea umauma me ka umu a hiki i ka mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 265 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |