ʻO kēia mau meaʻeleʻele i nā keiki a me nā mākua. Ināʻoe e pāʻina ana i kaʻai, ke heleʻoleʻoe ma muli o ka noeʻole o ka lactose a iʻole kaʻokiʻana i ka waiu wai no nā kumu olakino, e hāʻawi iāʻoe i kahi kūkalekaleka āu e kali nei. ʻAi kaʻai i ka maiʻa ma mua o nā hua. No ka hoʻololiʻana i ka meaʻai mai kēlā manawa i kēia manawa, eʻoluʻoluʻoe e hoʻomoʻi i 1 teaspoon o ka'ōmole ma kahi o ka vanilla.
Ke mālama nei i ka Vegan Dairy-Free Kalina Brown
Ināʻoe e nānā ana e mālama i nā brownies no kekahi manawa pōkole, inā no ka mea kūʻai bake no ke kula a kāu keiki a hōʻiliʻili paha i nā mea awakea, hiki iāʻoe ke mālama i nā mea i waihoʻia i loko o kahi pahu wai e hoʻokaʻawaleʻia e ka pepa pa'ū a kau i kēlā me kēia brownie ma ma luna o kekahi. Ma kēiaʻano, e mālama lākou no kahi o hoʻokahi pule.
Inā makemakeʻoe e mālama lōʻihi iā lākou, e hoʻokuʻu iā lākou i loko o kahiʻeke male ma hope o ke kāpiliʻana iā lākou pākahi. Ponoʻoe e hoʻoluli iā lākou i ka pō i loko o ke anahana o ka lumi a me ka microwave iā lākou ma mua o ka lawelaweʻana iā lākou. E mālamaʻia ma kahi o 2 mau pule a hiki i 3 mau mahina maloʻo.
Hanaʻo ia he 9 "x 13" pan o brownies
Ka mea e pono ai
- 2 kalo palaoa (ke kumuhana)
- 2 'aila keʻokeʻo (ke kōkoʻona a iʻole ke kōkōʻole)
- 3/4 kīʻaha kapu ka mea i hoʻonaninuaʻia
- 1 teaspoon ka palaoa
- 1 teaspoon ka paʻakai
- 1 kapu kīʻaha
- 1/4 ke kī o ka waiu a me ka waiu almond
- 1/4 kaʻaila canola
- 1 teaspoon vanilla kahi
- 1 kapu
- ʻO ka'ākiko makaleka makalekaʻole
Pehea e hana ai
- E ho ohu i ka umu a 350 F. Ka mńkui i kaʻaila 9 "x13" a me ka wehe.
- I loko o kahi pola nui nui, e hui pū i ka palaoa, ke kō, ka koko ka mea , ka palolo palolo a me ka paʻakai a maʻa wale. I loko o kahi kīʻaha liʻiliʻi'ē aʻe, e hui pū me ka baʻa nui, ka waiu waiū , ka hinu canola a me ka mea vanilla. E hoʻohui i nā mea momona i ka maloʻo, e hui pū a hiki i ka huiʻana. Hoʻopiliʻia i loko o nā pēkele kalo wale me ka waiu.
- E ninini i ka paila i loko o ka pakaukau i hoʻomākaukauʻia a me ka baʻa no 25-35 mau minuke, aiʻole a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu e hoʻomaʻemaʻe. E hoʻonele i ka'ōleʻele e hoʻaliliʻoluʻi i ke kuamoʻu alakī ma mua o kaʻokiʻana i nā'āpana a me ka lawelaweʻana.
ʻO kēia mea hoʻomākaukau he mea kūpono ia no nā mea olaʻole, huaʻole, a me nā vegan, akā e like me kekahi mea ho'āla i manaʻoʻia no nā mea me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau no kaʻikeʻana i ka loaʻaʻole o nā waiu waiu huna ka meaʻai (aiʻole ka gluten, ka hua manu, aiʻole ka meaʻai i ka palaoa, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 175 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |