Ua noʻonoʻoʻoe e kau i ka wai pīnake paʻa i loko o kāu palaoa ma kahi o luna? ʻO kēia momona momona ka mea kūpono no ka'ōpō kakahiaka, i piha i ka jelly! ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hoʻonui i ka pīni pīnoa ke hanaʻia ka berena, no ka pīnī pēpē maikaʻi a me ka lawaiʻa awaawa.
E like me nā meaʻai a pau, e hoʻomaopopo ponoʻoe e ana me ka nānā pono a hoʻohana i nā mea maikaʻi loa. E hōʻoia he mea hou kāu hū. E hoʻomanaʻo mau i nā lā hopena ma ka mea hū. ʻAʻohe meaʻoi aku kaʻino ma mua o ka hanaʻana i kahi pōpō berena, akā, ua nele i ka loaʻaʻole o ka mea hū. A e mālama pono i nā kuhikuhi i hele mai me kāu pūnaewele.
ʻO kēia berena, e like me nā meaʻai a pau i kūkuluʻia,ʻaʻole mālama maikaʻi. Makemake au eʻokiʻoki a holoi i kahi'āpana pepa pepa ma waena o nā paʻi. I kēlā ala hiki iāʻoe ke huki i nā'āpanaʻelua a kāwili iā lākou no ka kakahiaka kakahiaka eʻai i ka holo.
Ka mea e pono ai
- 1 kaʻaila a me 1 punetune wai
- 1/2 kīʻaha pī pī
- 3 kapu palaoa (palaoa)
- 3 punetēpō ke kō
- 1 teaspoon ka paʻakai
- 2 tīpē me ka hū (ka mīkini palaoa)
Pehea e hana ai
E noʻonoʻo pono, e kau i ka wai, ka waiʻu pīnī, ka palaoa palaoa, ka paʻakai paʻakai, ka paʻakai, a me ka leka mea mīkini ma ka mīkini palaoa i loko o ke kauoha i'ōleloʻia e ka mea hana. E heluhelu mau i ka puke liʻiliʻi e hele mai me kāu mehana ma mua o kāu hoʻohana.
E koho i ka hopena maikaʻi a iʻole / keʻokeʻo. E hoʻohana i ka Ulākiu Palani A iʻole ka Māmā Maʻemaʻe a hoʻololi i ka mīkini. I ka pauʻana o ka palaoa, he gula keʻokeʻo ia a pono ke kani i ka wā e hoʻokomo aiʻoe me kou mau manamana lima.
Hiki iāʻoe ke hōʻoia i ka mahana o ka berena; he 210 ° F ia. E wehe pono i ka berena mai ka mīkini meaʻai a me ka hoʻonuanu ma kahi pae kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 203 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |